Category : Search result: fitness expert tips


Parenting Expert Reveals 4 Skills to Keep Kids Safe

Parenting expert Katy shares four crucial skills to empower children against manipulation and harm. Learn how to build your child's inner strength and intuition. Read more for vital parenting insights.

BNP to Gain Momentum with Rahman's Return

Foreign affairs expert predicts Tarique Rahman's return will energize Bangladesh Nationalist Party ahead of elections. Read the full analysis of the political shift.

Shilpa Shetty's 3 Core Workouts for Sculpted Abs

Bollywood star Shilpa Shetty shares her 3 core-strengthening exercises for defined abs. Fitness experts decode the benefits for posture, spine health, and overall strength. Learn the moves and essential precautions.

Belichick's Viral Ring Video Mystery Unraveled

The mystery behind Bill Belichick's viral shirtless Ring doorbell video is solved. Discover how an Airbnb, a GeoGuessr expert, and stunned homeowners revealed the truth. Read the full story.

Best Christmas 2025 Gifts for Fitness Lovers

Struggling to find the perfect gift for a fitness enthusiast this Christmas 2025? Move beyond dumbbells. Discover 5 unique, thoughtful gifts that support recovery, hydration, and long-term wellness.

John Abraham's Fitness Secrets at 53

Bollywood star John Abraham turns 53. Discover his disciplined fitness regimen, plant-based diet, and workout routine that keeps him in top shape. Learn his secrets for lifelong health.

Clooney's Fitness: Balance Over Extreme Workouts

Discover George Clooney's sustainable fitness philosophy at 64. It's about smart movement, joyful eating, and respecting your life stage, not extreme routines. Learn his secrets for long-term health.

5 Fitness Quotes to Inspire a Healthier Lifestyle

Struggling with fitness motivation? Discover 5 powerful quotes from experts like Dr. Kenneth Cooper and Jillian Michaels that reframe health as a journey of mind and body. Get inspired to build lasting habits today.

Jacqueline Fernandez's 'Fragrance Milk' Secret

Bollywood star Jacqueline Fernandez swears by a special 'fragrance milk' to combat body odour. We asked health experts if this DIY drink with spices and almond milk really works. Discover the science and practical tips.

Kareena Kapoor's Home Fitness Routine Revealed

Kareena Kapoor Khan's fitness coach shares her powerful home workout. Discover the 6 moves that keep the Bollywood star strong, proving consistency beats fancy equipment. Get inspired!

5 Quick Workouts for Your Busy December Schedule

Don't let your fitness slip this December. Discover five effective 30-minute workout videos from top trainers to keep you active during the hectic year-end rush. Perfect for home or gym.

Jaaved Jaaferi's Diet for Ageless Energy at 62

Discover actor Jaaved Jaaferi's simple, home-cooked diet plan that fuels his impressive fitness at 62. Learn the science-backed tips for healthy aging and lasting vitality you can apply today.

Kolkata's First Tree Ambulance Launched by KMC

Kolkata Municipal Corporation launches a pioneering tree ambulance service. Dial 18001236219 for free diagnosis, treatment, and emergency care for the city's green heritage. A step towards reducing tree mortality.

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