Educational institutions nationwide marked World Meditation Day 2024 with special sessions, highlighting the benefits of mindfulness for student mental health and academic focus. Discover how schools are integrating wellness.
Feeling overwhelmed by modern life's noise? Explore Iki, Japan's Edo-era philosophy of subtle elegance and quiet confidence. Learn how to bring this timeless aesthetic into your Indian lifestyle for more authenticity.
Discover 7 powerful morning habits backed by science to rewire your brain, boost mental clarity, and build a positive mindset for a successful day ahead. Start transforming your life today!
As 2026 approaches, prioritise your wellbeing with these 10 actionable mental health strategies. From daily routines to mindful connections, build a resilient mind for the new year.
Discover five simple yet powerful morning mantras for students. These daily affirmations can reduce stress, improve focus, and build a positive mindset for academic success. Start your day right!
Newly unsealed Jeffrey Epstein documents mention Indian Ayurveda and massage for detoxification. Explore the details and political context of this major US release.
Newly released Jeffrey Epstein documents reference Indian Ayurveda and 'massage techniques,' sparking political debate. Democrats push for full disclosure. Get the latest details.
Actress Debchandrima shares a serene sunset boat ride, embracing slow travel and mindfulness. Discover how she finds beauty in simple moments away from the rush.
The last New Moon of 2025 is tonight! Discover powerful, personalized manifestation rituals based on your birth number to fulfill your deepest wishes. Act now!
Discover your Aquarius horoscope for today. Vedic astrologer Neeraj Dhankher advises using mindfulness for smoother relationships, productive work, wise spending, and better health. Read more.
Over 75 students from Varanasi schools participated in a science outreach workshop at BHU's Centre for Genetic Disorders, exploring DNA, chronotypes, and herbarium techniques.
Today's horoscope invites Scorpio women to pause, break autopilot habits, and make one small change in emotions, career, money, and health for profound impact.
Feeling anxious? The 5-4-3-2-1 grounding technique is a proven, sensory-based method to pull you back to the present. Learn how this simple exercise works and why experts recommend it.
Neuroscience reveals meditation boosts grey matter, shrinks the amygdala, and enhances focus. Discover the brain-transforming power of this ancient practice.
Discover why ironing is therapeutic, boosting confidence & mindfulness. Learn expert tricks for effortless ironing and wrinkle-free clothes. Transform your daily chore.
Discover expert advice on creating a balanced study plan to reduce stress and improve academic performance. Learn effective time management and wellness strategies for students.
Pune forest officials receive training from South African wildlife experts to tackle escalating human-leopard conflict in Junnar and urban sightings. Learn about the new strategies.
In a world of constant noise and pressure, mindfulness equips children with an emotional toolkit. Discover why this practice is crucial for building focus, resilience, and inner peace in young minds.
Discover Wabi-Sabi, the Japanese philosophy of accepting life's flaws with grace. Learn how to apply this art of imperfection to your home, mindset, and daily routine for a more authentic life.
Discover how embracing intentional solitude can combat digital overstimulation, boost creativity, and improve emotional regulation. Experts explain why your mind needs idle time.
Discover 7 transformative books that offer clarity and inner peace in a chaotic world. From Tolle to Thich Nhat Hanh, find your path to mindfulness today.
Jharsuguda police solved a major robbery case using advanced scientific methods, arresting 8 people and recovering stolen property worth over ₹1.28 crore. Read how digital evidence cracked the case.
Google DeepMind releases comprehensive guide for Nano-Banana Pro AI model. Learn prompting techniques, editing workflows and advanced creative capabilities for professional results.
Himachal Pradesh horticulture department trains 55 extension officers in advanced orchard management techniques to boost apple production and quality.
Discover five powerful tongue-based manifestation techniques that can help align your words with your desires. Learn how ancient traditions use tongue positioning to influence reality.
Discover 7 essential books for stress management and emotional balance. From mindfulness to neuroscience, these books offer practical strategies for modern life challenges.
Discover how small daily routines impact your mental balance. Learn from Dr Mukesh Patel how to build mental strength with simple, effective habits for a healthier mind.
Australian pace ace Mitchell Starc reveals why Pat Cummins and Josh Hazlewood are the world's best wobble seam bowlers. Discover their winning techniques!
Lyricist Kavitta Verma reveals why digital detox is just slang and true cleansing happens mentally. Discover her insights on mindfulness and creative process.
Discover how mindful indulgence revolutionizes eating habits. Learn 5 practical techniques to enjoy food consciously while improving health and wellbeing.