Is Eating Sambar Rice Daily Healthy? Expert Explains
A nutritionist explains how daily sambar rice affects your body. Learn about portion control, nutrient risks, and how to make it a balanced meal. Get expert advice now!
Category : Search result: portion control India
MPCB shuts 10 RMC plants, recovers Rs 84 lakh fine
Maharashtra Pollution Control Board cracks down on air pollution in Mumbai region, shutting 10 ready-mix concrete plants and imposing hefty penalties. Discover the full story of the enforcement drive.
Ignoring Diet in Diabetes: Why Meds & Exercise Fail
Dr. Vijay Negalur explains the hidden risks when diabetes patients ignore diet but continue medicines & workouts. Uncontrolled eating leads to complications.
MPCB Calls for Citizen Role in Nagpur's Air Quality Fight
After a TOI report highlighted Nagpur's poor air quality, the MPCB has issued guidelines for citizens and authorities. Collective action on vehicles, waste, and dust is key to rapid improvement.
10 RMC Plants Shut in Mumbai for Air Pollution Violations
Maharashtra Pollution Control Board cracks down on air pollution, shuts 10 ready-mix concrete plants in MMR and recovers Rs 84 lakh in penalties. Inspections to continue as air quality remains a concern.
Hrithik & Deepika's Fitness Secrets: Portion Control & Balance
Bollywood stars Hrithik Roshan and Deepika Padukone share their core fitness mantras. At 51, Hrithik champions portion control, while Deepika, 40, advocates for a balanced diet. Discover their eating habits here.
Hrithik Roshan's Colourful Plate: A Portion Control Guide
Hrithik Roshan shares his vibrant, portion-controlled meal, offering a masterclass in balanced nutrition and fitness discipline. Discover his secrets for a healthy lifestyle.
SC's Stray Dog Shelter Plan: A Flawed Approach?
Experts warn that a Supreme Court view endorsing stray dog shelters over ABC programs is scientifically unsound & fiscally reckless. Learn why India's 1964 model is globally hailed.
Lucknow protests SC order on community dogs, seeks ABC rules
Animal rights activists in Lucknow protested the Supreme Court's interim order on removing dogs from public spaces. They demand strengthening of Animal Birth Control Rules and call the directive unscientific. Read more.
Chennai activists protest stray dog removal deadline
Animal rights activists in Chennai held silent protests demanding a Supreme Court stay on the mass removal of stray dogs before the Jan 7 deadline. They advocate for scientific ABC-ARV programs.
Expert: Idli, Dosa Don't Cause Weight Gain, Lifestyle Does
Lifestyle expert Luke Coutinho defends traditional Indian carbs like idli and dosa. Discover why portion control, not carb avoidance, is key to weight management and gut health.
India's Stray Dog Problem: A Failure of Implementation
India's stray dog issue needs reason & compassion, not fear. The proven ABC Rules offer a scientific solution, as seen in the Netherlands. The Supreme Court's role is under scrutiny.
Stop Winter Pests: A Complete Guide for Indian Homes
Winter drives lizards, rats, cockroaches, ants, and spiders indoors. Learn effective, preventative strategies to remove them and keep your home pest-free all season. Act now!
Why Mice Invade Homes in Winter & How to Stop Them
Discover why mice seek shelter in your home during colder months. Learn about their entry points, nesting habits, and effective, practical strategies to keep them out for good.
Kanpur Seals Factory to Protect Ganga During Magh Mela
Kanpur administration seals a chemical factory and inspects 108 units to ensure Ganga purity for Magh Mela. Tannery closure roster enforced from Dec 31, 2025. Read the full report.
India-China 2025 Reset: Trade Jumps, Deficit Widens
Five years after Galwan, India and China resume talks & trade. But the 2025 thaw is a tactical detente, not trust. Exports rise 90%, yet deficit nears $106bn. Can this fragile calm last?
Delhi AQI at 391, Very Poor Air Quality Continues
Delhi's air quality remains 'very poor' with AQI at 391, nearing severe levels. Key areas like Anand Vihar recorded 445. Govt announces Rs. 100 crore for water body rejuvenation and new E-Waste Park. Stay informed and take precautions.
Samudra Pratap: India's New Marine Disaster Response Vessel
India's first dedicated marine disaster response vessel, Samudra Pratap, is now operational. Learn how this ship will combat oil spills and protect our coastal ecosystem.
Oral Cancer in India: Tobacco Warnings Fall Short
Despite decades of graphic warnings, oral cancer rates in India continue to rise. Explore the complex factors behind this public health puzzle and what needs to change.
Ex-Diplomat: China Disrespects India's Territorial Integrity
Former diplomat KP Fabian accuses China of expansionist policies, disrespecting India's sovereignty. Analysis of border tensions and global implications. Read the full report.
Sundrex Oil SME IPO Fully Subscribed, Retail Portion Oversubscribed
Sundrex Oil Company Limited's SME IPO was fully subscribed on its second day. The issue was subscribed 1.15 times overall, with the retail investor portion oversubscribed 1.45 times. Read the full details.
Delhi's 'No PUC, No Fuel' policy stays after GRAP-IV
Delhi govt to continue 'No PUC, No Fuel' policy even after GRAP-IV lifts. Minister Sirsa announces crackdown on faulty PUC centres & Rs 100 crore for water bodies. Read more.
Tamannaah Bhatia's slow morning with nuts and tea
Tamannaah Bhatia shares her slow morning routine with soaked nuts and tea. Dietitian Garima Goyal explains the benefits and crucial portion control tips for this healthy start.
Gurgaon Pollution: Rs 2.8 Crore Fine on Violators
Haryana Pollution Board fines violators Rs 2.8 crore in Gurgaon & Nuh for flouting dust, genset, and industrial norms. Major construction projects shut. Read the full report.
MPCB inspects Baner site post NGT order on pollution control
MPCB officials visited a Baner construction site to evaluate dust & noise control measures as per NGT's Dec 8 directive. Monitoring stations installed for 24-hour assessment.
Thane's New Plan for Stray Dog Population Control
Thane Municipal Corporation announces a scientific initiative including shelters, sterilisation drives, and awareness campaigns to manage the city's stray dogs. Learn about the new measures.
India's Cancer Cases May Reach 2 Million by 2040
India faces a sharp rise in cancer cases, projected to hit 2 million by 2040. Minister Jitendra Singh cites ageing, lifestyle, and pollution as key drivers. Learn about regional trends and government action.
India's Battle Against Nocturnal Mosquito Terror
Mosquitoes have turned India's nights into a reign of terror. Discover the science behind their nocturnal attacks and what it means for public health. Read more.
UPSC Key: India-Ethiopia Ties, QCOs, Marital Rape
Essential UPSC news analysis for Dec 18, 2025: Modi's Ethiopia visit elevates ties, India-Bangladesh security concerns, QCO rollback impact, and the crucial marital rape debate. Key takeaways for Prelims & Mains.
Delhi: No Fuel Without Valid PUC Certificate, Says CM
Delhi CM announces strict enforcement of 'No PUC, No Fuel' rule to combat air pollution. Learn how this move aims to curb vehicle emissions and improve air quality in the capital.
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