Panjab University's single part-time mental health counsellor conducted 46 individual sessions since November, highlighting a severe shortage as student anxiety surges. Read more about the growing crisis.
A look back at 2025 reveals a year of anxiety, rising populism, and technological challenges that tested the post-war liberal order. Can hope prevail in 2026? Read the analysis.
Hangxiety is a real brain reaction to alcohol, causing anxiety the next day. Learn the science behind GABA, cortisol, and blood sugar drops, and discover who is most vulnerable and how to prevent it.
Is public speaking at work your biggest fear? You're not alone. Discover actionable strategies to transform anxiety into confidence and deliver flawless presentations. Start your journey today!
Actress Gautami Kapoor opens up about severe trolling after a comment on her daughter. A psychotherapist explains the mental health impact on families and how to cope. Read more.
Feeling anxious after holiday drinking? It's 'hangxiety.' Learn why it happens and get 5 expert-backed tips to manage it effectively this Christmas and New Year.
Explore Franz Kafka's profound quote on authenticity and obsession. Discover how the Bohemian writer's life and works, from 'The Metamorphosis' to 'The Trial,' continue to inspire individuality and creative integrity in a conformist world.
Anxiety isn't just in your head. Your body sends clear distress signals. Learn the 8 physical symptoms of anxiety and how to recognize them for better mental health management.
Gen Z is rewriting career rules. Facing AI anxiety, 43% have changed plans, while 95% check a company's social media before applying. Discover how India's youth is adapting.
Discover how lavender, chamomile, bergamot, rose, and other essential oils can reduce anxiety, improve sleep, and boost your mood naturally. Learn safe usage tips.
New data from AstroTalk reveals a 50% surge in career anxiety linked to AI for 2025. Discover the key concerns and how professionals are seeking guidance in an uncertain job market.
Being popular in school isn't always fun. Explore the hidden pressure to perform, fear of losing status, and loneliness behind the smiles. Learn why popularity doesn't guarantee happiness.
Forget fleeting motivation. Science reveals active self-listening—noticing inner thoughts & emotions without judgment—builds lasting resilience & reduces anxiety. Learn the 3-step practice.
Families in Kolkata fear for relatives in Bangladesh amid escalating violence. Medical treatments and communication are disrupted, causing deep anxiety. Read more about the cross-border crisis.
Recent research reveals anxiety and depression are key drivers of erectile dysfunction, impacting men's sexual health. Learn about the modern masculinity crisis and solutions.
A multidisciplinary team in Ranchi provides free mental health awareness in schools, focusing on youth anxiety. Over 10,000 sessions conducted since 2014. Learn how they help.
Olympic legend Michael Phelps to receive Muhammad Ali Legacy Award for his powerful mental health advocacy, transforming his legacy beyond 23 gold medals. Read his inspiring journey.
Spot subtle behavioral changes in your child. Learn the 10 key indicators of emotional distress and how early affection and detection can safeguard their well-being.
New research reveals a strong link between mental health conditions like depression and anxiety and the development of asthma in adults. Learn how managing stress could protect your lungs.
Is your gentle parenting creating boundary-less kids? Experts decode modern challenges for Gen Alpha, from digital overload to emotional resilience. Learn key strategies.
Discover the science behind the gut-brain-skin connection causing PCOS, acne & stress in Indian women. Learn how integrated wellness at clinics like Elixir offers lasting healing.
Feeling anxious? The 5-4-3-2-1 grounding technique is a proven, sensory-based method to pull you back to the present. Learn how this simple exercise works and why experts recommend it.
Feeling a sudden need to urinate when stressed? Indian urologists explain the brain-bladder link, how stress hormones trigger urgency, and share tips for management. Know the science!
Is your child glued to you? Explore the reasons behind 'Velcro kid' behaviour, its impact on parents, and expert tips on managing healthy separation. Learn when it's normal and when to seek help.
Move over mindfulness. Concreteness Training (CNT), an evidence-based cognitive technique, is proving more effective at reducing depression and anxiety by shifting thinking from abstract to specific. Learn how this simple daily practice works.
Feeling overwhelmed? Research reveals a shockingly simple, science-backed technique to reduce emotional intensity instantly. Learn how 'affect labelling' works and how to use it today.
Bollywood's Karan Johar details his crippling travel anxiety, from airport panic to turbulence fear. Experts explain the rising trend and share tips to manage flight phobia.
Learn how to support your teenager through exam anxiety. Expert tips on fostering emotional health, reducing pressure, and improving performance during crucial board exams.
Learn what parents need to know about exam anxiety in teenagers. Expert tips on creating supportive environments, managing stress, and boosting confidence during crucial exam seasons in India.
A US child therapy trainer's viral video reveals how her gentle parenting approach led to anxious, entitled kids. Experts warn against confusing empathy with permissiveness. Read more.