Stay Fit on Holiday: Simple Stretch & Strength Routine
Travel fitness isn't about calories. Learn a holistic expert's guide to warming up, smart workouts, and recovery to honour your body on vacation. Stay active anywhere.
Travel fitness isn't about calories. Learn a holistic expert's guide to warming up, smart workouts, and recovery to honour your body on vacation. Stay active anywhere.
Abu Dhabi Sports Council announces the innovative Cyber Run & Ride event for January 2025, blending physical activity with virtual participation. Join the global fitness movement!
Ed Sheeran opens up about his 14 kg weight loss, driven by fatherhood and a desire for better health. Discover his fitness routine with Pilates and weight training.
The Times of India's Happy Streets returns to Rajarajeshwari Nagar for its final community celebration. Join the traffic-free morning of fitness, culture & fun on Dec 28 from 6:30 AM.
Fitness coach Raj Ganpath reveals 5 simple, consistent habits for maintaining strength and health long-term. Discover the sustainable approach that works for anyone.
The GIT Backstage app launches, offering a suite of mostly free tools for event organizers, exhibitors, and attendees. Discover how this Made-in-India platform aims to disrupt the industry.
Festive seasons disrupt fitness routines. Discover how modern fitness bands in India use adaptive goal setting and festive modes to keep you motivated and on track with flexible, personalised targets.
Jerai Fitness launches a strategic buyback program for gym equipment, helping fitness centers upgrade affordably by 2026. A major push for India's gym industry.
A record-breaking 1,260+ children cycled through Mangaluru streets in the Ideal Cyclothon, promoting safety and fitness. Led by local champions, the event saw massive community support. Read more.
Muscle strength declines after 40. Discover 7 simple indoor exercises like chair squats and wall push-ups to rebuild strength, improve balance, and protect joints. Start your consistent routine today!
Bhumika Club's Christmas edition in Bengaluru combined Zumba, wellness, and holiday spirit. Instructor Chandana Lakshmikanth emphasized daily exercise and ageless dancing. Read more.
From Ram Kapoor's 55 kg loss to Kapil Sharma's 21-21-21 rule, discover how Indian TV celebrities achieved dramatic fitness transformations in 2025. Get inspired!
SIT probe reveals Lionel Messi was unhappy with being touched at Kolkata event. Main organiser arrested for alleged fraud. Get the full details of the investigation here.
Kansas City Chiefs heiress Gracie Hunt reveals a 15-pound weight gain focused on strength & metabolic reset. She shares her journey away from appearance-driven goals. Read her inspiring story.
Discover Sky High Fitness in Delhi's Punjabi Bagh, where personalised training, community support, and sustainable fitness practices create a unique wellness experience. Learn how they're changing the game.
Bollywood star Shilpa Shetty shares her 3 core-strengthening exercises for defined abs. Fitness experts decode the benefits for posture, spine health, and overall strength. Learn the moves and essential precautions.
Happy Streets is back in Chennai! Anna Nagar's 2nd Avenue will be traffic-free this Sunday, Dec 21, from 6am to 8.30am for fitness and fun activities. Check details.
Army Chief General Upendra Dwivedi joined young officers in push-ups at IMA Dehradun's parade, showcasing age-defying fitness & discipline. A powerful lesson in resilience.
Bollywood actress Nidhhi Agerwal was mobbed and pushed at a promotional event in Hyderabad. Police file case against organisers for negligence. Details inside.
Ken Head, 92, defies age with a daily fitness regimen of 400-600 push-ups and 10km runs. Discover his inspiring story and the benefits of staying active in later life.
Struggling to find the perfect gift for a fitness enthusiast this Christmas 2025? Move beyond dumbbells. Discover 5 unique, thoughtful gifts that support recovery, hydration, and long-term wellness.
Bollywood star John Abraham turns 53. Discover his disciplined fitness regimen, plant-based diet, and workout routine that keeps him in top shape. Learn his secrets for lifelong health.
Apple launches its Fitness+ subscription service in India, enabling users to track workouts with Apple Watch and view metrics like heart rate and calories. Get started today!
Discover George Clooney's sustainable fitness philosophy at 64. It's about smart movement, joyful eating, and respecting your life stage, not extreme routines. Learn his secrets for long-term health.
Over 500 students and staff from Shivalik Public School, Mohali, ran a mini marathon to champion health and wellness. The event fostered community spirit and highlighted the school's commitment to holistic education.
Struggling with fitness motivation? Discover 5 powerful quotes from experts like Dr. Kenneth Cooper and Jillian Michaels that reframe health as a journey of mind and body. Get inspired to build lasting habits today.
Pune's NIBM Road area came alive as Happy Streets turned Shankarrao Ghule Road into a car-free zone for fitness, games, and community bonding on Sunday morning. Residents enjoyed Zumba, sports, and family activities.
Discover rucking, the fitness trend of walking with weight. Research shows it builds leg strength and cardio with less joint impact than running. Learn safe tips and who should try it.
Kansas City Chiefs heiress Gracie Hunt shares a mint green workout video, showcasing her fitness discipline and influencer style. See how she inspires followers.
Shimla gears up for the Winter Half Marathon on Dec 14. Runners can register for 5km, 10km & 21km races. Join the fitness challenge amidst stunning winter views!