Fiber Does More for Your Heart Than Your Gut, Says Cardiologist
Discover how dietary fiber protects your heart, lowers cholesterol, and supports medications. Cardiologist Dr. Dimitry Yaranov explains the science and how to add it safely. Read more.
Category : Search result: Indian Railways lower berth
34-year-old lowers bad cholesterol to healthy range with diet
A 34-year-old corporate employee reversed her borderline high cholesterol through strategic eating, not extreme diets. See her 10-week transformation and the simple steps she followed.
Black Cumin Lowers Cholesterol, Aids Weight Loss
Japanese research reveals daily black cumin seed consumption significantly reduces bad cholesterol, increases good cholesterol, and supports weight management naturally.
Varanasi Junction Escalator Failure Sparks Outrage
A non-functional escalator at Varanasi Junction left a differently-abled passenger struggling, raising serious questions about railway infrastructure accessibility. Read more about this concerning incident.
Southern Railways Adds Bed Linen in Sleeper Coaches from Jan 1
Southern Railways will provide bed sheets and pillows in sleeper class coaches starting January 1, 2026. Available on 10 express trains, the service costs Rs 50 for complete set. Book your journey now!
Multiple arrests at NYC ICE protest in Chinatown
Dozens arrested during ICE protests in Lower Manhattan as demonstrators block federal vehicles. Tensions escalate amid growing concerns about immigration raids.
5 Daily Activities That Lower Blood Sugar Levels
Discover 5 scientifically proven daily activities that can significantly reduce blood sugar and HbA1c levels. Learn how simple lifestyle changes can transform diabetes management.
2 Easy Exercises to Lower Blood Pressure Naturally
Discover two simple isometric exercises you can do at home to lower blood pressure and improve heart health. Learn the science-backed wall sit technique that can reduce cardiovascular risks by up to 40%.
No Official Halal Food in Trains: Railways
Indian Railways confirms no official provision for Halal-certified food in trains, following FSSAI guidelines. Get the latest updates on NHRC notice response.
Rs 2,781 Crore Rail Projects Cleared for Gujarat, Maharashtra
Union Cabinet approves two major railway expansion projects worth Rs 2,781 crore to boost connectivity in Gujarat and Maharashtra, enhancing pilgrim travel and freight movement.
3 Natural Drinks to Lower Blood Pressure
Discover 3 natural drinks like beetroot juice and chamomile tea that can help lower high blood pressure when consumed before sleep. Always consult your doctor first.
Neal Pionk Injured, Jets Defenseman Exits Early
Winnipeg Jets defenseman Neal Pionk suffered a lower-body injury against the Minnesota Wild. Get the latest NHL injury updates and team impact here.
Groww Stock Falls 9% After Investor Selling Spree
Groww share price crashes 9% as BillionBrains Garage Ventures offloads stake. Quarterly results show pressure on stock performance. Read full analysis.
Cramps Without Periods: 7 Causes & Relief Tips
Experiencing cramps when not menstruating? Discover 7 common causes from ovulation to digestive issues, learn management tips, and know when to consult a doctor.
7 Science-Backed Natural Remedies for High Cholesterol
Discover 7 scientifically proven natural remedies like coriander seeds and turmeric to help manage high cholesterol levels and improve heart health effectively.
Baby Born in Moving Ambulance in Arunachal
In a heroic act, an EMT team in Arunachal Pradesh's Lower Dibang Valley successfully delivered a baby inside a moving ambulance, ensuring the safety of both mother and child. Read this inspiring story of dedication.
Lose Lower Belly Fat at Home in 21 Days
Struggling with stubborn lower belly fat? Discover 9 effective indoor exercises that combine core strength and cardio to tone your lower abs and boost metabolism. Start your 3-week transformation today!
8 Foods That Lower Triglycerides Naturally
Discover 8 scientifically proven foods that help reduce triglycerides and improve cardiovascular health. Learn how simple dietary changes can protect your heart.
8 Foods to Lower Triglycerides & Boost Heart Health
High triglycerides strain your heart silently. Discover 8 research-backed foods like fatty fish and nuts that can lower levels by up to 35% and reduce heart disease risk.
TTE Reveals IRCTC Lower Berth Trick for Seniors
Discover the IRCTC booking trick for securing lower berths for senior citizens. Learn how recent system updates benefit elderly passengers. Read this essential travel guide now!
Psyllium Husk Lowers Bad Cholesterol by 7%: Study
Discover how psyllium husk, a natural soluble fibre, can significantly reduce LDL cholesterol and support heart health. Learn practical ways to include it in your diet.
Gunmen attack Pakistan bowler Naseem Shah's home
Unknown attackers opened fire at Pakistan cricketer Naseem Shah's ancestral home in Lower Dir. No injuries reported as player stays with national team for Sri Lanka ODI series.
TTE's Lower Berth Hack for Seniors on Indian Railways
An Indian Railways TTE reveals a simple trick to secure lower berths for senior citizens. Learn the new IRCTC rules and booking tips for comfortable train travel.
5 Foods That Naturally Lower Blood Pressure
Discover how simple dietary changes can help manage hypertension. A leading US physician reveals five powerful foods that naturally lower blood pressure without medication.
Delhi Courts: 15.6L Cases, 700 Judges - Crisis Deepens
Delhi's lower courts face an unprecedented judicial backlog with 15.6 lakh pending cases and just 700 judges. Discover the crisis crippling India's capital's justice system and its impact on millions awaiting justice.
No Man's Station: India's Political Railway Blame Game
A deserted railway station in India becomes the center of political controversy as leaders trade blame over development failures and infrastructure neglect.
5 Foods That Naturally Lower Cholesterol
Discover five easily available foods proven by scientific research to effectively lower cholesterol levels and promote heart health in your daily Indian diet.
Hidden 'X' On Indian Trains: Safety Secret Revealed
Discover why Indian Railways marks the last coach with a mysterious 'X' symbol - a crucial safety feature most passengers never notice but could save lives.
Afternoon habit lowers cholesterol, stabilises blood sugar
Discover how a simple, surprising afternoon routine could revolutionise your heart health and blood sugar control without medication. Science reveals this natural powerhouse.
5 Herbal Teas to Lower Cholesterol Naturally
Discover how traditional Indian herbal teas like Hibiscus, Green Tea, and Ginger can naturally combat high cholesterol and transform your cardiovascular wellness.
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