7 Benefits of 20 Morning Push-Ups for Health
Discover 7 positive ways your body responds to a simple 20 push-up morning routine, from boosting metabolism to improving mood and bone health. Start your transformation today!
Discover 7 positive ways your body responds to a simple 20 push-up morning routine, from boosting metabolism to improving mood and bone health. Start your transformation today!
Mira Kapoor shares her wellness-focused morning habits, including a new vibration plate gadget, and how she balances work with family time. Discover her secrets for a calm start.
Catch up on the latest Bollywood buzz! Malaika Arora speaks on divorce, Ranveer Singh faces a complaint, and Kartik Aaryan's video goes viral. Get all the details here.
Bollywood star Malaika Arora speaks out against the misogyny and double standards women face post-divorce. She highlights the stark contrast in how society treats men and women. Read her powerful statement.
Rajya Sabha MP Sanjeev Arora met Union Minister Nitin Gadkari, pushing for key Ludhiana projects like the Ring Road and ROBs. Read about the crucial discussions for the city's development.
A 32-year-old businessman was killed shielding his family during a gang shootout at a Ludhiana wedding. 30 rounds fired. Prime accused have attempted murder cases. Read the full story.
Ludhiana police claim of a local fracas contradicted by criminal records of accused in wedding shootout. Details on rising gang violence, social media claims, and multiple murders in the city. Read more.
Software engineer Shivam Arora, driver of a Mercedes G-63 that killed a chef, granted bail. Victim's father demands strict action and compensation. Details inside.
Congress MLA Ashok Arora accuses Centre of insulting Haryana by refusing land in Chandigarh for a new assembly building. He demands CM Saini call an all-party meeting.
Bollywood fashion icon Malaika Arora stunned on the ramp in a shimmering red cut-out dress styled by Ashley Rebello, sending fans into a frenzy. See the viral look!
Dr. Madhu Chopra reveals her 3-step skincare routine for glowing skin. Learn why she recommends morning sunlight and how to achieve Priyanka's radiant look naturally.
Bollywood star Malaika Arora announces her debut as an author with a lifestyle book releasing in 2025. Discover her wellness journey and career expansion.
Jalandhar's newly constructed ₹2 crore road in Basti Danishmanda promises better connectivity and development. MLA Raman Arora inaugurates the vital infrastructure project.
Punjab Minister Sanjeev Arora inaugurates state's first indoor volleyball hall and synthetic tennis courts at SCD Government College, boosting sports infrastructure with ₹4.37 crore investment.
The Family Man Season 3 sparks buzz with Srikant Tiwari's 'circus' line. Writer Sumit Arora clarifies it's a pop culture nod, not a dig at YRF spy universe. Read the full story!
Fazilka police register case against Raju and Sonu for killing accomplice Badal during police encounter. Investigation reveals targeted killing angle in RSS activist murder case.
Alleged hitman in RSS activist Naveen Arora murder case killed during police encounter in Fazilka. Constable injured, judicial probe ordered. Read full details.
Naveen Arora, son of RSS leader Chanderkant Arora, was shot dead in Jalandhar. The main shooter died in a police encounter. Investigation continues amid political reactions.
Main shooter in RSS volunteer Naveen Arora murder case killed in police encounter in Fazilka. Two accomplices escape as investigation widens. Details of the ongoing probe revealed.
Discover 7 powerful morning routines that help Indian children focus better and achieve academic success. Transform chaotic mornings into a positive launchpad for learning.
Mumbai woman alleges Rs 40,000 items stolen from cut suitcases on IndiGo flight. Airline denies claims after CCTV review. Passenger safety concerns raised.
Punjab police arrest Gursimran Kali, mastermind behind RSS volunteer Naveen Arora's murder. Key shooters still at large as investigation continues. Read latest updates.
Punjab police arrest two in RSS volunteer Naveen Arora murder case. Main conspirator Jatin Kali, shooter Badal and weapon still at large. Investigation continues.
Experts reveal if waking at 5 AM is truly healthier than 7 AM for your nervous system. Discover the importance of sleep consistency and quality for optimal brain health.
New research reveals the weekday morning routine with kids is like running a marathon, burning up to 3000 calories. Discover the shocking findings and recovery tips for exhausted parents.
Dolly Parton opens up about her spiritual 3 AM routine, love for heels, and recovery after husband Carl Dean's death and kidney infection. An inspiring look at her resilience.
Discover expert-recommended morning drinks and habits that boost metabolism, aid weight management, and strengthen immunity. Transform your health with simple changes!
Bhagwan Chandra Das, 60, died after being hit by speeding truck in Narengi. Police investigating using CCTV footage, seeking driver who fled scene. Read latest updates.
Discover 7 simple evening routines that can transform your mornings by improving digestion, preventing constipation, and supporting optimal gut health naturally.
Discover how Melitta Bentz's 1908 kitchen experiment with blotting paper revolutionized coffee brewing forever. From Dresden to your morning cup - the incredible story!