Mediterranean Diet Linked to Lower Multiple Sclerosis Risk
A 17-year study of 285,000 adults finds a Mediterranean diet lowers MS risk, especially for under-45s and nonsmokers. Discover the protective foods and easy swaps.
Category : Search result: Nmami Agarwal diet advice
8 Diet Hacks to Prevent Festive Weight Gain
Enjoy the Christmas and New Year feasts without guilt! Discover 8 practical, expert-backed diet strategies to manage calories and prevent holiday weight gain effectively.
Jacqueline Fernandez: Vegetarian diet cleared my adult acne
Bollywood star Jacqueline Fernandez credits a switch to a vegetarian diet for reducing breakouts and improving skin. Dermatologists explain the science behind the diet-skin connection.
Protein Overload: Expert Debunks Social Media Myths
Clinical nutritionist Charu Dua explains why excessive protein intake can harm kidneys and health. Learn the right daily amount for Indians and the balanced approach.
Foods to Eat During Your Period for Relief
Struggling with cramps, bloating, and fatigue during menstruation? Discover 6 science-backed foods like leafy greens, dark chocolate, and oily fish that can help alleviate period symptoms naturally. Learn what to add to your diet.
8 Relationship-Killing Phrases Psychologist Warns Against
A psychologist reveals 8 common phrases that can silently damage your relationship. Learn what to avoid saying to build stronger, healthier bonds with your partner.
Ajay Devgn reveals his diet: Loves mutton but chooses health
Ajay Devgn opens up about his dietary habits, admitting his favorite foods are too unhealthy to eat daily. Get expert tips on mindful eating for lasting fitness goals. Read more!
6 Foods Cardiologists Recommend for a Healthy Heart
Discover six scientifically-backed foods that cardiologists recommend for heart health. From salmon to leafy greens, learn how simple dietary choices can reduce your risk. Read more for expert advice.
India Targets 307 GW Coal Capacity, Smart Meter Interoperability
Power Secretary Pankaj Agarwal outlines India's dual strategy: boosting coal capacity to 307 GW by 2035 while pushing for interoperable smart meters to enhance grid efficiency and consumer choice.
Telangana HC quashes SC/ST Act case in business dispute
Telangana High Court dismisses SC/ST Act case against businessman, ruling the dispute over a failed New Year event was private, lacking intent to humiliate based on caste. Details inside.
Jaaved Jaaferi's Diet for Ageless Energy at 62
Discover actor Jaaved Jaaferi's simple, home-cooked diet plan that fuels his impressive fitness at 62. Learn the science-backed tips for healthy aging and lasting vitality you can apply today.
Diet's Vital Role in Preventing Oral Cancer
Learn how a nutrient-rich diet with fruits, vegetables, and whole grains can significantly reduce your risk of oral cancer. Discover key foods to eat and avoid for better oral and overall health.
BJP Rebels in Karnataka Want Vijayendra for Another Year
Rebel BJP leaders in Karnataka met with central leadership, urging a one-year extension for state chief B Y Vijayendra. Get the latest political developments.
BJP Rebels in Karnataka Want Vijayendra to Continue
Rebel leaders within the Karnataka BJP have urged the central leadership to allow state president B Y Vijayendra to continue for another year. The group met with national general secretary Radha Mohan Das Agarwal on Thursday.
Javed Jaffrey's anti-ageing diet decoded by experts
At 62, actor Jaaved Jaaferi reveals his disciplined diet for glowing skin & fitness. Nutritionists analyse his routine, highlighting its strengths & suggesting key additions for muscle, bone & heart health in the 60s.
BrahMos Scientist Nishant Agarwal Freed After 7 Years in Jail
Former BrahMos scientist Nishant Agarwal walks free from Nagpur prison after 7 years as court acquits him of leaking missile secrets. Read the full story of the verdict and his ordeal.
BrahMos scientist's wife reveals son born during spy case
Kshitija Agarwal shares her family's journey through a spying case, social stigma, and welcoming a son while her husband, former BrahMos scientist Nishant Agarwal, fought for justice.
Hyderabad beats UP in Syed Mushtaq Ali Trophy thriller
Hyderabad secured a tense 3-wicket win over Uttar Pradesh in the Syed Mushtaq Ali Trophy. UP were bowled out for 127 before Hyderabad chased 128 with 4 balls to spare. Read the full match report.
BrahMos Scientist's 14-Year Spy Sentence Overturned by HC
Nagpur High Court acquits former BrahMos scientist Nishant Agarwal of cyber terrorism charges, setting aside a 14-year sentence. Family expresses relief after a long legal battle.
BrahMos Scientist Acquitted in Cyber Espionage Case by Nagpur HC
Nagpur High Court acquits former BrahMos scientist Nishant Agarwal of cyber terrorism charges. Family expresses relief after years-long legal battle. Details inside.
Bombay HC clears BrahMos scientist of spying, 3-year term upheld
Nagpur bench of Bombay High Court acquits former BrahMos scientist Nishant Agarwal of espionage & cyber terrorism charges after 7 years. He remains convicted for holding classified data. Read the full story.
Pakistani Agents Targeted BrahMos Officials via Fake IDs
Defence lawyer reveals Pakistani operatives posed as Indian girls to contact BrahMos Aerospace officials. Sources confirm no critical data was breached. Read the full investigation details.
4 Easy Ways to Increase Daily Protein Intake
Struggling to get enough protein? Discover four simple, practical methods to add more of this vital nutrient to your everyday Indian diet for improved health and wellness.
Bombay HC Overturns Life Sentence in BrahMos Espionage Case
Bombay High Court acquits ex-BrahMos scientist Nishant Agarwal of major espionage charges, paving way for his release. He was convicted only for possessing classified data. Read the full details.
BrahMos Scientist Acquitted in Major Espionage Case Reversal
In a major twist, a higher court acquits BrahMos scientist Nishant Agarwal of espionage charges, citing no proof of intent to share missile secrets with Pakistan. The case highlights cybersecurity gaps in defence institutions. Read the full story.
Samantha's Strict Diet: No Gluten, No Cheat Days
Samantha Ruth Prabhu reveals her strict anti-inflammatory diet after myositis battle. Her kitchen staples are cruciferous vegetables, ghee, and turmeric. Discover her wellness secrets.
Congress MP skips meet, SC orders CBI probe, BrahMos scientist cleared
Shashi Tharoor misses Congress meeting citing travel, SC orders pan-India CBI probe into digital arrests, and BrahMos scientist Nishant Agarwal cleared of espionage charges. Key updates from politics, law, and tech.
Saira Banu on Yash Johar, BrahMos Scientist Cleared, GST at ₹1.70L Cr
From Saira Banu's nostalgic memory of Yash Johar to BrahMos scientist cleared of espionage charges and GST collections rising. Get the latest news updates here.
BrahMos Scientist Cleared of Major Spying Charges
Nishant Agarwal, a BrahMos Aerospace scientist arrested in 2018, has been absolved of major espionage charges by a higher court. He is now eligible for release after serving a lesser sentence. Read the full story.
34-year-old lowers bad cholesterol to healthy range with diet
A 34-year-old corporate employee reversed her borderline high cholesterol through strategic eating, not extreme diets. See her 10-week transformation and the simple steps she followed.
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