The Korean Switch-On diet promises rapid fat loss in 4 weeks. Created by Dr. Park Yong-woo, it uses protein shakes, fasting & strict rules. We break down its roadmap, Indian adaptations, and risks.
Congress MP Randeep Surjewala accuses BJP govt of allowing illegal mining in Haryana, with blasts 350m from villages. Read the explosive allegations.
Congress leader Randeep Surjewala alleges BJP used 'Vande Mataram' to polarize Mewat, dividing Hindus & Muslims. Read the full political controversy details.
A South Delhi dairy owner was shot 69 times despite wearing a bulletproof jacket, unveiling a chilling tale of two revenge killings between families in Aya Nagar. Read the full investigation.
As GLP-1 drugs like Ozempic launched in India, experts warn they are not a magic fix. Sustainable metabolic health requires diet, exercise, and stress management. Learn why.
Ed Sheeran opens up about his 14 kg weight loss, driven by fatherhood and a desire for better health. Discover his fitness routine with Pilates and weight training.
Dr Monika Sharma explains why restrictive diets trigger weight regain. Learn sustainable habits for metabolic health, not just short-term weight loss.
Keshav Gupta shared his 46kg weight loss journey on Instagram, revealing 5 foods he cut out and their healthier alternatives. Discover his diet transformation tips.
Discover 7 powerful, healthy morning drinks to kickstart your metabolism and support weight loss goals. Learn how to integrate them into your diet for effective results.
Discover the 5-level 'golden pyramid' for scientific fat loss. Learn why 90% fail by starting at top levels & how to build lasting results with correct foundation.
A leading dermatologist reveals the main reasons behind female hair loss, from hormonal shifts to nutritional gaps. Learn how to identify and address these common triggers.
Women share harrowing experiences of stopping anti-obesity drugs like Wegovy. Experts warn 60-80% weight returns without a plan. Learn about the side effects and new drugs in India.
Rapid weight loss from GLP-1 drugs like Ozempic is causing 'Ozempic face'—facial thinning & sagging. Learn about prevention, treatments, and the 50% rise in cosmetic procedures. #Beauty #Skincare
From Ram Kapoor's 55 kg loss to Kapil Sharma's 21-21-21 rule, discover how Indian TV celebrities achieved dramatic fitness transformations in 2025. Get inspired!
Actor Randeep Hooda shares a loving birthday message for wife Lin Laishram as they await their first child. See his post and their baby bump reveal.
Congress leader Randeep Singh Surjewala calls the National Herald case politically motivated after a Delhi court dismissed the ED's plea. Read the full story and analysis.
Congress leader Randeep Surjewala alleges the government is denying Parliament information on deaths caused by air pollution, citing a loophole in death certificates. Read the full story.
Actors Randeep Hooda and Lin Laishram are expecting their first child in March 2026. Lin opens up about motherhood, Randeep's support, and their journey. Read their heartwarming story.
A doctor reveals insulin resistance affects 40% of US adults, blocking weight loss. Learn the signs, the role of carbs, and 3 actionable steps to break the plateau.
Grammy-winner Cardi B reveals 'stress' is her secret to shedding baby weight. She shares her fitness journey and tour prep for 'Little Miss Drama' in a candid Instagram update.
Struggling with hair loss after 40? Discover the hormonal, lifestyle, and medical causes, key signs to watch for, and proven treatment strategies to restore hair health.
Struggling with post-pandemic weight gain? Dr. Hansaji Yogendra shares a simple 4-step morning routine with fat-burning drinks, walking, yoga, and protein-rich breakfasts to lose weight effectively. Start your transformation today!
Discover the disciplined four-month plan with strategic maintenance weeks that led to significant fat loss and a current weight of 77.9 kg. Learn how real-life wins fueled motivation.
WWE legend John Cena ends his 24-year wrestling career. Bollywood star Randeep Hooda shares a heartfelt message ahead of their Hollywood film 'Matchbox'. Read the full story.
Discover what happens to your body in 3 months with intermittent fasting and daily walks. Expert dietitian Garima Goyal explains the fat loss, metabolic benefits, and crucial warnings.
Discover how Arjun Kapoor lost 50kg before his Bollywood debut. His fitness secrets include walking, a strict diet, and battling Hashimoto's disease. Read his inspiring story.
Struggling with snack cravings? Discover the science-backed daily amount of almonds for effective weight loss, from fat reduction to better satiety. Learn more!
Fitness expert Raj Ganpath explains why rapid weight loss harms muscle, the danger of weight cycling, and why building strength beats being skinny for long-term health.
A senior dietician shares five crucial daily habits for effective weight loss, focusing on protein, fibre, and hydration. Learn how to build a sustainable routine for long-term health.
Congress MP Randeep Singh Surjewala warns the Sanchar Saathi app makes personal data vulnerable to govt & hackers, calling it a privacy threat. Read the full story.