Guide to Heart Rate Zones for Effective Exercise
Learn your ideal heart rate for walking, running, and HIIT. Train smarter to boost cardiovascular health, endurance, and fitness. Check your target zones now!
Learn your ideal heart rate for walking, running, and HIIT. Train smarter to boost cardiovascular health, endurance, and fitness. Check your target zones now!
Heart attacks in women often present with subtle signs like fatigue or indigestion, not chest pain. Dr. Ravindranath Reddy explains silent symptoms and how to advocate for your heart health. Learn to protect yourself.
Cardiovascular surgeon Dr Jeremy London explains the key habits to avoid after 40 for long-term wellness. Learn about the impact of alcohol, smoking, sleep, and stress on your heart.
Discover six scientifically-backed foods that cardiologists recommend for heart health. From salmon to leafy greens, learn how simple dietary choices can reduce your risk. Read more for expert advice.
Cardiologists reveal simple signs your body shows for heart health. Learn how to check your resting heart rate, BP, and fitness without hospital visits. Act now for a healthier you!
Doctors warn of a sharp 30% rise in heart attacks among young Indian women under 40. Learn the subtle, often ignored symptoms and why early action is crucial to save lives.
Heart disease is a leading killer, but preventable. Discover 10 actionable habits from the National Heart, Lung, and Blood Institute to protect your heart and boost overall wellness today.
Discover 5 science-backed exercises, including brisk walking and swimming, that significantly improve cardiovascular health and reduce the risk of early death. Start your safe fitness journey today.
A 27-year-old property businessman in Indore collapsed from a sudden heart attack while pushing his two-wheeler. The incident adds to growing concerns over cardiac arrests among youth. Read more.
Discover 8 scientifically-backed foods and drinks like cinnamon tea and beetroot juice that can boost your heart health. Learn how to integrate them into your daily diet for a stronger cardiovascular system.
A cardiologist explains the 5 common symptoms of a silent heart attack, which often go unnoticed. Learn the signs to protect your heart from long-term damage.
A top cardiovascular surgeon identifies smoking, obesity, diabetes, and genetics as key drivers of heart disease. Learn how to modify your lifestyle for better heart health today.
US cardiologist Dr. Jack Wolfson reveals 5 little-known symptoms of silent heart attacks. Learn to spot skin issues, headaches, and gut problems to protect your heart health.
Discover 5 silent heart attack symptoms that appear in jaw, skin, and sleep. Early detection can save lives, especially for those with diabetes or high BP. Read now!
Cardiologist reveals why flying after a heart attack is dangerous. Learn about cabin pressure risks, dehydration effects, and essential safety precautions for heart patients.
Discover Dr. Jack Wolfson's revolutionary 100 Year Heart Method - a holistic approach combining nutrition, lifestyle changes, and natural therapies to prevent heart disease and promote longevity.
A 31-year-old patient experienced brief chest pain a week before his heart attack. Doctor explains early warning signs, symptoms in men & women, and crucial tests for early detection.
Supreme Court judges express grave concern over Delhi's dangerous air quality crisis, demanding immediate government action to protect public health from toxic pollution.
Women often experience different heart attack symptoms than men. Learn about 7 silent signs of heart attacks in women and when to seek medical help immediately.
Delhi's air quality plunges back into 'Very Poor' category as government warns of continued toxic air conditions. Learn about the health impacts and ongoing pollution crisis.
Could you have had a heart attack without realizing it? Discover the subtle symptoms of silent heart attacks that often go unnoticed but cause real damage to your heart.
Cardiologist reveals why women often miss silent heart attack symptoms and how to spot the subtle warning signs before it's too late. Essential reading for women's heart health.
Discover the hidden medical science behind left arm pain during heart attacks and why this warning sign could save your life. Expert insights on cardiac symptoms.
Delhi, Noida, and Gurugram gasp for breath as AQI crosses 400, entering the 'Severe' zone. Authorities scramble as pollution crisis worsens across the National Capital Region.
Noida residents wake up to hazardous air as pollution levels spike dramatically. The city's Air Quality Index deteriorates to 'Very Poor' category, raising health alarms and visibility concerns across the region.
Groundbreaking research reveals the human heart possesses natural healing abilities after heart attacks, potentially revolutionizing cardiac treatment and saving millions worldwide.
Groundbreaking Indian research provides conclusive evidence linking air pollution to millions of premature deaths. Discover the devastating health impacts and urgent solutions needed.
Discover the simple yet powerful daily routines recommended by top heart surgeons to protect your cardiovascular health and extend your lifespan significantly.
Shocking new report reveals Delhi's alarming air pollution levels with Ghaziabad and Noida ranking even worse in national air quality assessment for October.
Discover how Delhi's toxic air is silently damaging your skin and learn dermatologist-approved strategies to protect your complexion from pollution's harmful effects.