Category : Search result: antioxidants for heart


Young Indian Women at Rising Heart Attack Risk

Doctors warn of a sharp 30% rise in heart attacks among young Indian women under 40. Learn the subtle, often ignored symptoms and why early action is crucial to save lives.

10 Daily Habits for a Healthy Heart in India

Heart disease is a leading killer, but preventable. Discover 10 actionable habits from the National Heart, Lung, and Blood Institute to protect your heart and boost overall wellness today.

5 Red Fruits That Naturally Protect Your Heart

Discover five powerful red fruits packed with antioxidants that can help fight inflammation, lower blood pressure, and boost cardiovascular health naturally. Learn how to add them to your diet.

Persimmon: The New Heart-Healthy Superfruit

Move over apples! Persimmons, rich in fiber and antioxidants, are scientifically proven to fight cholesterol, improve heart health, and boost immunity. Discover the AHA-recommended ways to eat them.

5 Workouts Proven to Boost Heart Health

Discover 5 science-backed exercises, including brisk walking and swimming, that significantly improve cardiovascular health and reduce the risk of early death. Start your safe fitness journey today.

Grape Nutrition Guide: Green vs Black vs Red

Discover the unique health benefits of green, black, and red grapes. Learn which variety offers maximum antioxidants, vitamins, and energy for a balanced Indian diet.

7 Lesser-Known Health Benefits of Green Tea

Green tea offers more than just weight loss. Discover its surprising benefits for brain health, skin, and chronic disease prevention. Start your healthy habit today!

8 Foods & Drinks With Proven Heart Benefits

Discover 8 scientifically-backed foods and drinks like cinnamon tea and beetroot juice that can boost your heart health. Learn how to integrate them into your daily diet for a stronger cardiovascular system.

5 Unusual Heart Attack Signs You Must Know

US cardiologist Dr. Jack Wolfson reveals 5 little-known symptoms of silent heart attacks. Learn to spot skin issues, headaches, and gut problems to protect your heart health.

Broccoli for Brain Health: Fight Alzheimer's

Discover how broccoli, rich in sulforaphane and folate, protects your brain from cognitive decline and Alzheimer's. Learn simple ways to add it to your diet today!

Smoking 2-5 cigarettes a day doubles heart risk

A new study finds smoking just 2-5 cigarettes daily doubles heart disease risk. Cardiologist explains why zero cigarettes is the only safe option and recovery can take 30+ years.

Social Smoking Increases Heart Failure Risk

Even occasional social smoking significantly raises heart failure risk. Learn how intermittent tobacco use damages cardiovascular health and preventive measures.

Why You Should Eat Apples With The Peel

Discover why eating unpeeled apples offers superior health benefits. The skin is packed with fibre, antioxidants, and vitamins for heart and digestive health. Learn more!

5 Early Signs of Arterial Blockage

Watch out for these 5 early symptoms of clogged arteries. Learn to spot chronic fatigue, breathlessness, and dizziness to protect your heart health. Act now!

Coffee & Heart: Why One Cup Daily is Safe

A young patient's heart palpitations from black coffee highlight new research. A recent study reveals one daily cup may protect against irregular heartbeats. Learn the safe limits.

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