Category : Search result: balanced Indian meals


Balanced Study Tips for Students to Ace Exams

Discover expert advice on creating a balanced study plan to reduce stress and improve academic performance. Learn effective time management and wellness strategies for students.

Ilaiyaraja's Unique Take on AI's Impact on Music

Music legend Ilaiyaraja shares a profound perspective on AI and creativity at a Bengaluru event. Discover details about his 50-year celebration concert 'Music for Meals' supporting Akshaya Patra.

9 Must-Try South Indian One-Pot Rice Dishes

Tired of plain rice? Discover 9 simple, gut-friendly, one-pot South Indian vegetarian rice recipes like Bisi Bele Bath and Lemon Rice to transform your meals. Try them today!

10 Quick Broccoli & Egg Recipes for Bachelors

Discover 10 easy, protein-rich broccoli and egg dishes you can make in under 20 minutes. Perfect for bachelors seeking healthy, quick meals. Boost your health with these recipes!

Harvard's Simple Habits for Sustainable Weight Loss

Harvard researchers reveal that lasting weight loss comes from small, smart habits like the 'Harvard-style plate', daily walks, and better sleep. Learn the science-backed tips and take a chance to win a ₹5000 Amazon voucher.

Build a Balanced Breakfast for Stronger Kids

Discover how milk combined with grains, fruits, and nuts creates the perfect breakfast. Learn simple formulas for busy mornings and honor Dr. Verghese Kurien's legacy on National Milk Day.

HSIIDC Opens Atal Shramik Canteens in Manesar

HSIIDC launches two subsidized canteens in IMT Manesar offering meals at Rs 10. Five total canteens planned, creating local employment through SHGs. Read more about this worker welfare initiative.

Keep Food Hot in Winter: 6 Easy Tips

Tired of cold meals in winter? Discover 6 practical kitchen tricks to keep your food warm for hours without reheating. Perfect for lunchboxes and family dinners!

Skipping Meals Harms Blood Sugar Control

Discover how skipping meals, especially breakfast, leads to blood sugar spikes and disrupts metabolism. Learn the difference between intentional fasting and irregular meal skipping for better health.

Sushmita Sen reveals self-talk secret at 50

Sushmita Sen shares how balanced inner dialogue keeps her grounded. Learn the psychology behind self-talk and emotional resilience techniques for life transitions.

7 Indian Comfort Foods for Energy & Wellness

Discover 7 protein-rich, probiotic Indian comfort foods perfect for hot days and low energy. These wholesome meals are easy to digest and nutrient-dense for optimal health.

7-Day High-Protein Indian Meal Plan for Energy

Transform your daily meals with this 7-day Indian diet plan that boosts protein and iron using familiar ingredients. Get energizing breakfast, lunch, snack, and dinner ideas without fancy cooking.

Healthy Habits That May Speed Up Aging

Discover how extreme exercise, constant productivity and rigid health routines can backfire and accelerate biological aging. Learn balanced approaches for longevity.

Delhi CM Launches Atal Canteen for Rs 5 Meals

Delhi CM Rekha Gupta laid the Atal Canteen foundation stone in Sanjay Basti. The scheme offers nutritious meals for just Rs 5 and will create jobs for women. Read more.

Walk 10 mins after meals for better health

Harvard expert reveals 7 amazing health benefits of walking 10-12 minutes after meals. Improve digestion, blood sugar, sleep & heart health with this simple habit.

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