Category : Search result: bedtime screen time


Fixed Bedtime Lowers Blood Pressure: New Study

New research shows going to bed at the same time every night can significantly lower blood pressure, reducing heart attack and stroke risk. Learn this simple, cost-free strategy.

Xteink X4: 14-Day Battery E-Reader for iPhone

Chinese firm Xteink unveils the X4, a magnetic e-book reader for iPhones. With a 4.3-inch screen and 14-day battery, it's a portable reading gadget priced at $69. Discover its features and limitations.

Xteink X4 E-Reader Attaches to iPhone, Lasts 14 Days

Chinese firm Xteink unveils X4, a compact e-book reader that magnetically attaches to iPhone. With a 4.3-inch screen and 14-day battery, it's a unique gadget for readers. Discover its features and price.

Regular Bedtime Lowers BP, Study Finds

New research shows going to bed at the same time every night can significantly lower blood pressure, offering a simple strategy against rising hypertension in adults and kids.

Woman Uses Smartphone While Swimming, Sparks Debate

A viral video shows a woman scrolling her phone while swimming in Sydney. This incident highlights Australia's 6-hour daily screen time and the rising issue of smartphone addiction. Read more.

Vaidehi Nair's On-Screen Fashion Echoes Alia Bhatt's Style

Vaidehi Nair, who plays Meera in Hamara Vinayak, discusses the coincidental yet perfect resemblance of her vibrant wardrobe to Alia Bhatt's looks in Rocky Aur Rani Ki Prem Kahani. Discover how fashion shapes TV storytelling.

6 Activities to Reduce Kids' Mobile Phone Time

Struggling with kids' screen addiction? Discover six engaging, screen-free activities from puzzles to cooking that can happily replace phone time with creativity and family bonding.

5 Easy Ways to Save More Time Daily

Discover 5 practical and effective time management strategies to increase productivity, reduce stress, and create more balance in your daily life. Start working smarter today!

Why People Sleep With One Foot Outside Covers

Discover the science behind sleeping with one foot out from under covers. From temperature regulation to childhood habits, learn why this common quirk improves sleep quality.

Is Your Nightly Milk Making You Gain Weight?

Discover how your beloved glass of milk at night could be sabotaging your weight goals. Learn about healthy, low-calorie alternatives for better sleep and weight management.

6 Bedtime Routines That Stress Your Kidneys

Discover how your nighttime habits like late meals, fluid intake & sleep apnea silently strain kidney function. Learn simple adjustments for better kidney health.

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