Category : Search result: healthy ageing diet

6 Surprisingly Healthy Frozen Foods for a Strong Heart

6 Healthy Frozen Foods for Your Heart

Discover six frozen food staples that are secretly good for your heart health. From berries to fish, learn how to make smart choices in the freezer aisle for better cardiovascular wellness.

7 Healthy Morning Drinks for Weight Loss: Drop 3 Kgs in a Month

7 Morning Drinks to Help Lose 3 Kgs in a Month

Discover 7 powerful, healthy morning drinks to kickstart your metabolism and support weight loss goals. Learn how to integrate them into your diet for effective results.

6 Foods to Ease Period Pain & Fatigue: Science-Backed Dietary Tips

Foods to Eat During Your Period for Relief

Struggling with cramps, bloating, and fatigue during menstruation? Discover 6 science-backed foods like leafy greens, dark chocolate, and oily fish that can help alleviate period symptoms naturally. Learn what to add to your diet.

6 Heart-Healthy Foods Backed by Science: What Cardiologists Recommend

6 Foods Cardiologists Recommend for a Healthy Heart

Discover six scientifically-backed foods that cardiologists recommend for heart health. From salmon to leafy greens, learn how simple dietary choices can reduce your risk. Read more for expert advice.

5 Science-Backed Habits After 35 to Age Healthily, Says Dr Amir Khan

5 Must-Follow Habits for Healthy Ageing After 35

NHS GP Dr Amir Khan reveals five simple, free habits for people over 35 to boost cardiovascular health, cognition, and longevity. Learn how to reset your body's clock and build resilience.

Jaaved Jaaferi at 62: His 'Youthful Diet' Secrets for Ageless Fitness

Jaaved Jaaferi's Diet for Ageless Energy at 62

Discover actor Jaaved Jaaferi's simple, home-cooked diet plan that fuels his impressive fitness at 62. Learn the science-backed tips for healthy aging and lasting vitality you can apply today.

Oral Cancer Prevention: How Your Diet Can Lower Risk by 40%

Diet's Vital Role in Preventing Oral Cancer

Learn how a nutrient-rich diet with fruits, vegetables, and whole grains can significantly reduce your risk of oral cancer. Discover key foods to eat and avoid for better oral and overall health.

Jaaved Jaaferi's 'Age-Reversing' Diet at 62: Nutritionists Analyse His Daily Routine

Javed Jaffrey's anti-ageing diet decoded by experts

At 62, actor Jaaved Jaaferi reveals his disciplined diet for glowing skin & fitness. Nutritionists analyse his routine, highlighting its strengths & suggesting key additions for muscle, bone & heart health in the 60s.

4 Easy Ways to Boost Your Daily Protein Intake for Better Health

4 Easy Ways to Increase Daily Protein Intake

Struggling to get enough protein? Discover four simple, practical methods to add more of this vital nutrient to your everyday Indian diet for improved health and wellness.

Samantha Ruth Prabhu's Strict Anti-Inflammatory Diet: No Cheat Days, Only Cruciferous Veggies

Samantha's Strict Diet: No Gluten, No Cheat Days

Samantha Ruth Prabhu reveals her strict anti-inflammatory diet after myositis battle. Her kitchen staples are cruciferous vegetables, ghee, and turmeric. Discover her wellness secrets.

9 Essential Supplements to Slow Ageing and Boost Energy After 40

9 Supplements to Slow Ageing and Boost Energy

Discover the 9 essential supplements recommended by an immunologist to strengthen immunity, boost energy, and support healthier ageing in your 40s and 50s. Learn how to fill nutritional gaps.

5 Pollution-Fighting Fruits & Veggies to Strengthen Your Lungs

5 Foods to Strengthen Lungs Against Pollution

Combat severe air pollution with these 5 antioxidant-rich fruits and vegetables. Nutritionist Reema Kinjalkar reveals how broccoli, amla, and more can boost immunity and protect your lungs from harmful pollutants. Start your healthy diet today!

3-4 Cups of Coffee Daily May Slow Cellular Ageing, Study Finds

Coffee May Slow Cellular Ageing, Study Reveals

New research shows moderate coffee consumption could slow cellular ageing, adding healthy biological years, especially for those with severe mental illness. Discover how your daily brew benefits you!

NYT Reports on Trump's Fatigue Signs, President Fights Back

Trump's Age and Energy Under Scrutiny by NYT

New York Times analysis reveals President Trump's reduced public appearances and signs of fatigue. Trump strongly denies the claims. Read the full details and implications.

Solo Retirement in India: A Growing Challenge for Singles

Rising Trend of Solo Retirement in India

More Indians are facing retirement alone due to death, divorce, or choice. Discover essential financial and emotional planning strategies for secure solo ageing.

Is Your Lung Age Older Than You? Key Signs & Prevention Tips

Your Lung Age: Why It Matters More Than You Think

Discover why your lung age can differ from your real age. Learn about the warning signs of premature lung ageing and how simple tests can help protect your long-term respiratory health.

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