Meet Joyce Arora, the home cook who single-handedly prepares Christmas lunch for 40+ guests. Discover her culinary journey, her daughters Malaika & Amrita's influence, and her famous recipes.
Copper containers can be harmful if misused. Discover which common foods react dangerously with copper, causing health issues and spoiling taste. Learn safer storage alternatives today.
Planning your Christmas feast? A typical plate can hit 1,200 calories. Discover heart-healthy swaps like turkey, cranberry sauce, and red cabbage to celebrate without guilt. Read for nutritious tips!
Craving comfort food? Try this easy, fiber-rich Mushroom Fried Rice recipe, packed with nutrients and ready in minutes. Perfect for a wholesome winter lunch!
Discover six delicious and nutritious winter soup recipes packed with seasonal vegetables. These soups are rich in fiber, vitamins, and antioxidants, specifically designed to support heart health and keep you warm.
Heart disease is a leading killer, but preventable. Discover 10 actionable habits from the National Heart, Lung, and Blood Institute to protect your heart and boost overall wellness today.
India's seniors face hidden nutritional gaps due to ageing bodies. Discover why standard supplements fail and how phospholipid-based delivery offers a science-backed solution for healthy ageing.
Former Canadian PM Justin Trudeau confirms his romance with pop star Katy Perry after a Tokyo lunch. The 'hard launch' has set social media ablaze. Read the full story here!
Bollywood star Saif Ali Khan reveals his daily food habits: vegetarian lunch, meat for dinner, and a preference for simple, homemade meals. Nutritionist explains the health impact.
Dakshina Kannada MP Capt Brijesh Chowta emphasizes fitness as foundation for developed India. Namo sports tournaments inspire youth in Mangaluru. Read more about this initiative.
Tired of cold meals in winter? Discover 6 practical kitchen tricks to keep your food warm for hours without reheating. Perfect for lunchboxes and family dinners!
India embraces traditional foods and cultural practices to combat junk food epidemic. Learn how this movement promotes healthier lifestyles and sustainable eating habits.
Discover why the India vs South Africa Test in Guwahati features a historic Tea break before Lunch. Get session timings and the geographical reason behind this rare change.
South Africa's Aiden Markram expresses disapproval of tea before lunch schedule in Guwahati Test against India. Read why players are adapting to this unique timing.
Indian batsman Sai Sudharsan embraces unique tea-before-lunch schedule for Guwahati Test against South Africa. Read how players adapt to early sunrise timing.
Tradition takes a backseat as BCCI schedules tea before lunch for India vs South Africa Guwahati Test due to Assam's early sunrise and sunset patterns. Read more about this cricket first!
Your protein-rich tuna sandwich can become a calorie trap with mayonnaise. Discover healthy swaps like Greek yogurt and avocado for a heart-smart lunch.
Discover how simple dietary choices can significantly impact your cancer risk. An oncology expert explains which foods to embrace and which to avoid for optimal protection.
Discover the surprising health reality behind America's favorite comfort food. Are PB&J sandwiches secretly sabotaging your diet? Nutritionists weigh in.
Medical experts warn of alarming surge in obesity and heart attacks among young Indians. Discover how adopting Blue Zone lifestyle principles could reverse this dangerous trend.
Discover the groundbreaking dietary guidelines from India's top medical research body that can boost your immunity and keep illnesses at bay. Learn the science-backed food combinations for optimal health.
Discover how the humble air fryer is transforming Indian kitchens with healthier meals, faster cooking times, and significant energy savings. Learn why this gadget is more than just a trend.
Discover the ultimate ACE smoothie - a delicious blend of Avocado, Chia Seeds, and Energy-boosting ingredients that delivers healthy fats, fibre, and sustained vitality. Perfect for Indian health enthusiasts!
Tired of boring lunches? Discover 8 innovative and delicious lunch recipes that are easy to prepare, packed with nutrition, and perfect for busy Indian lifestyles.
Discover the surprising science behind prunes and their role in supporting healthy blood sugar levels. This sweet superfood offers a delicious way to maintain metabolic wellness.
Discover six powerful lifestyle changes that can significantly reduce your risk of brain stroke. Learn practical tips for better health and stroke prevention in our comprehensive guide.
Discover five easily available foods proven by scientific research to effectively lower cholesterol levels and promote heart health in your daily Indian diet.
Discover why nutrition experts are calling black rice a nutritional powerhouse. From boosting heart health to fighting inflammation, learn how this ancient grain can transform your wellness journey.
Discover how one woman transformed her life by losing 70kg without relying on willpower alone. Her surprising revelation about what really causes weight gain will change everything you thought you knew about dieting.
Popular roasted chickpeas may contain harmful chemicals and excess sodium. Expert dietitian explains health risks and shares safer preparation methods for this protein-rich snack.