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10 Daily Habits for a Healthy Heart in India

Heart disease is a leading killer, but preventable. Discover 10 actionable habits from the National Heart, Lung, and Blood Institute to protect your heart and boost overall wellness today.

Regular Bedtime Lowers BP, Study Finds

New research shows going to bed at the same time every night can significantly lower blood pressure, offering a simple strategy against rising hypertension in adults and kids.

Best Time for Green Tea: Morning or Evening?

Discover how your body processes green tea differently in the morning vs evening. Learn the science behind timing for optimal energy, metabolism, and sleep. Find your perfect cup time!

5 Workouts Proven to Boost Heart Health

Discover 5 science-backed exercises, including brisk walking and swimming, that significantly improve cardiovascular health and reduce the risk of early death. Start your safe fitness journey today.

8 Foods & Drinks With Proven Heart Benefits

Discover 8 scientifically-backed foods and drinks like cinnamon tea and beetroot juice that can boost your heart health. Learn how to integrate them into your daily diet for a stronger cardiovascular system.

Wake Up Tired? 5 Habits Ruining Your Sleep

Struggling with morning fatigue? Dr. Pal reveals how your nighttime habits disrupt sleep quality and shares simple fixes for deeper, restorative rest. Transform your mornings today!

7 Habits to Stop Waking Up Tired Every Day

Discover 7 scientifically proven habits recommended by Dr. Pal Manickam to transform your sleep quality and wake up refreshed. Learn how small changes can boost morning energy.

5 Unusual Heart Attack Signs You Must Know

US cardiologist Dr. Jack Wolfson reveals 5 little-known symptoms of silent heart attacks. Learn to spot skin issues, headaches, and gut problems to protect your heart health.

Expert Sleep Hacks for Better Rest and Health

Discover proven techniques to hack your sleep cycle, overcome insomnia, and wake up refreshed. Learn about sleep hygiene, circadian rhythms, and digital detox for optimal rest.

Eat Walnuts 5x Weekly for Better Heart Health

New research reveals how incorporating walnuts into your diet just five times weekly can significantly reduce heart disease risk and potentially extend your lifespan. Discover the science behind this simple dietary change.

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