Trainzilla launches as India's first comprehensive business platform for fitness trainers, offering tools for scheduling, payments, and client management. Discover how it empowers fitness professionals.
Bollywood actress Mimi Chakraborty inspires fans with her practical fitness approach. Discover how she achieves her goals one workout at a time. Read her full story here!
Bollywood's Shilpa Shetty, at 50, demonstrates a powerful banded feet-elevated glute bridge exercise on social media. She explains its benefits for sculpting glutes and encourages fans to try it. Get inspired!
Struggling to find time? This 7-day, 15-minute daily workout plan fits into any busy schedule. Build strength, boost heart health, and stay consistent with no gym required.
Discover 4 effective dumbbell exercises recommended by fitness expert Xanny Vargas to build core strength, improve balance and prevent back pain. Start your home workout today!
Discover 6 powerful items to place at your main door according to Vastu Shastra that can transform your home's energy, attract positivity and create a welcoming atmosphere for all residents.
Veteran actor Anupam Kher shares powerful fitness motivation at 70, reveals inspiring details about his friendship with Hollywood icon Robert De Niro. Discover his fitness secrets!
Indian fitness influencer Gaurav Taneja dies during sleep after controversial rapid weight gain experiment. Warning about extreme fitness challenges.
Tired of endless dusting? Discover 7 powerful, no-cost daily routines to reduce dust, improve air quality, and create a healthier home environment without expensive purifiers.
Discover the 5-4-3-2-1 walking pyramid, a structured interval walking plan to boost calorie burn and lose fat effectively. A joint-friendly, 30-minute workout for all levels.
Bodybuilding.com apologizes for losing touch with fitness community, promises major platform revamp by 2026. Can they regain trust? Read full story.
Veteran actor Helen, at 86, demonstrates 5 simple exercises with Yasmin Karachiwala to improve mobility. A powerful lesson that age is no barrier to fitness.
Health experts reveal why winter is ideal for starting a fitness routine, leading to faster fat loss and better recovery. Learn how to stay motivated and avoid health risks.
Bollywood sensation Nora Fatehi reveals her fitness regimen, diet secrets, and how dance shapes her physique. Discover what keeps her in top form!
Beto Perez, creator of Zumba fitness, hosts special master class in Bengaluru on March 2. Don't miss this exclusive fitness experience with the legend himself!
Learn how to build a smart home that stays relevant for years. Avoid device clutter, compatibility issues with flexible platforms like Home Assistant, Zigbee devices, and future-proof planning.
Discover how plyometric training can reverse age-related decline, build strength, and protect joints for people over 40. Expert tips for safe implementation.
Government doubles fitness test fees for vehicles over 20 years old. Learn how this impacts car, bike & commercial vehicle owners and new testing procedures.
Rare throwback video shows Milind Soman's fitness discipline began in childhood. Discover his simple health habits that shaped his wellness journey. Read his inspiring story!
John Abraham reveals his body fat is 12%, which he considers high. Fitness expert explains why this mindset works and how to achieve sustainable fitness goals.
MoRTH increases vehicle fitness test charges up to 10 times for older vehicles. New 10-year age threshold aims to phase out unsafe, polluting vehicles. Check new rates here.
Discover how discreet screenless wearables like Whoop and Oura Ring are making fitness tracking popular with data-first approach and subscription models. Learn why tech executives prefer them over smartwatches.
Explore Diana Penty's century-old Byculla home, featuring antique wooden furniture from a World War 2 ship, Parsi-Christian heritage architecture, and a tour with Farah Khan.
Bollywood star Adah Sharma shares a unique 'kaddu core workout' using a bottle gourd to fix posture. Expert reveals how 20 reps for 31 days can change your life.
Struggling with stubborn lower belly fat? Discover 9 effective indoor exercises that combine core strength and cardio to tone your lower abs and boost metabolism. Start your 3-week transformation today!
Brittany Mahomes reveals incredible 11-month postpartum transformation in new WHOOP fitness campaign with husband Patrick Mahomes. Discover her inspiring fitness journey and brand partnership.
Discover how Milind Soman's barefoot running journey transformed his fitness at 60. Learn the benefits and expert tips for safe barefoot running practice.
Discover how animal-inspired exercises like frog jumps can torch calories, build explosive strength, and boost cardio. Transform your workout in just 10 minutes!
IKEA launches 21 affordable smart home devices compatible with Google Home and Apple HomePod, making smart home technology accessible to Indian households.
Punjab Agricultural University launches innovative fitness initiative promoting physical and mental health among students through diverse wellness activities and competitions.