8 Indoor Exercises for a Stronger Heart
Discover 8 effective indoor exercises to boost heart health. From jumping jacks to planks, learn simple routines to strengthen your cardiovascular system at home.
Category : Search result: indoor exercise
Delhi Air Crisis: How to Protect Your Indoor Air
As Delhi's AQI hits hazardous levels, cardiologist Dr. Alok Chopra shares crucial tips on improving indoor air quality with plants and purifiers. Learn what habits to avoid.
8 Houseplants to Keep Out of Direct Sunlight
Discover 8 beautiful indoor plants that evolved under forest canopies and need indirect light. Learn how to protect their delicate leaves from scorching and ensure lush, healthy growth in your Indian home.
India's First Global Indoor Arena Bid Opens in Navi Mumbai
Cidco invites online bids from Dec 9 for a 20,000-seat multi-purpose arena in Navi Mumbai, set to rival global venues like Madison Square Garden. Submission deadline is Dec 30.
Quad Holds Disaster Response Exercise in Honolulu
The US hosts a Quad tabletop exercise in Honolulu, focusing on humanitarian aid and disaster response to strengthen Indo-Pacific capabilities. Read the full analysis.
India's Largest Indoor Arena Planned for Navi Mumbai
CIDCO plans India's biggest indoor entertainment arena in Navi Mumbai, modelled after Madison Square Garden. With 20,000 seats, it aims to boost tourism and create jobs. Read more.
How Your Smartwatch Can Detect Poor Air Quality
Your smartwatch's nightly breathing data can uncover hidden air quality problems in your bedroom. Learn how to interpret these signals for a healthier sleep environment.
Humidifier or Air Purifier? Solve Winter Air Problems
Struggling with dry air and pollution indoors this winter? Learn the key differences between humidifiers and air purifiers, backed by a scientific study, to create a healthier home. Find out if you need one or both devices.
Mumbai Airport Holds Major Anti-Hijack Mock Exercise
Chhatrapati Shivaji Maharaj International Airport in Mumbai conducted a full-scale anti-hijack mock drill on May 23 to test emergency response and coordination among agencies. Read details.
Noah Lyles starts 2026 season at Boston Indoor Grand Prix
World champion Noah Lyles kicks off his 2026 track season at the New Balance Indoor Grand Prix in Boston on Jan 24. Aiming for a fifth consecutive 60m title, he sets his sights on World Indoors in Poland. Read more.
Dyson Air Purifiers: Performance in Indian Homes
Are Dyson air purifiers worth the hype in India? We analyze their performance against dust, pollen, and pollution in real Indian homes. Discover if the investment is right for you.
Pulmonologist cautions against overusing air purifiers at home
A Mumbai pulmonologist warns that excessive use of air purifiers can dry out indoor air, causing irritation. Learn how to balance clean air with healthy humidity levels for safer breathing.
India-Maldives EKUVERIN Joint Military Drill Starts
The 14th India-Maldives EKUVERIN joint military exercise commenced in Thiruvananthapuram on Dec 2. Aimed at boosting counter-terrorism skills, it runs until Dec 15. Read more.
Udhayanidhi Stalin felicitates para-athletes in Chennai
Deputy CM Udhayanidhi Stalin praised para-athletes at CSI Madras Diocese's sports meet. Despite heavy rains, the event at Nehru Indoor Stadium celebrated their achievements. Read more.
Scented Candles, Agarbatti Health Risks Revealed
A Harvard-trained doctor warns that popular scented candles and incense sticks can damage lungs and cause 'chemical pneumonia'. Discover safer alternatives for your home.
Expert's 3-Hour Weekly Walking Plan for Better Health
Orthopaedic surgeon Dr. Vonda Wright shares a simple, effective weekly walking routine of 3 hours, plus strength training, to boost health span, mobility, and wellness for women, especially as they age.
Foundation Laid for Indoor Stadium at SCD Govt College, Ludhiana
A new indoor stadium foundation laid at SCD Govt College, Ludhiana, by Cabinet Minister Kuldeep Singh Dhaliwal. Project aims to boost sports infrastructure for students.
India-UK Ajeya Warrior Military Exercise Ends in Rajasthan
The 7th edition of India-UK joint military exercise Ajeya Warrior concluded successfully in Rajasthan after intensive training. Read about the strategic partnership.
India-UK Army Exercise Ajeya Warrior Concludes
The seventh edition of India-UK joint military exercise Ajeya Warrior successfully concluded in Rajasthan after intensive training. Discover how both armies enhanced interoperability.
Punjab's First Indoor Volleyball Hall in Ludhiana
Punjab Minister Sanjeev Arora inaugurates state's first indoor volleyball hall and synthetic tennis courts at SCD Government College, boosting sports infrastructure with ₹4.37 crore investment.
Revive Your Yellowing Money Plant: 7 Simple Steps
Is your money plant turning yellow? Discover 7 proven care tips to restore its green shine and bring back prosperity. Learn about watering, light, and pest control now!
5 Things to Know Before Buying Air Purifier
Planning to buy an air purifier this winter? Discover 5 crucial factors including HEPA filters, noise levels, and odor removal capabilities to make an informed purchase decision for cleaner indoor air.
8 Indoor Plants That Naturally Purify Your Home's Air
Discover 8 powerful indoor plants that naturally absorb harmful gases like formaldehyde and benzene. Improve your home's air quality with these low-maintenance, natural air purifiers. Breathe easier today!
Indoor Plants for Sinus Relief: Natural Air Purifiers
Discover how specific indoor plants can reduce sinus congestion, filter pollutants, and increase humidity naturally. Learn which plants are best for allergy sufferers and how to maintain them properly for maximum health benefits.
10 Indoor Games Building Life Skills for Gen Alpha
Discover how classic indoor games like Chess, Scrabble and Ludo silently develop focus, strategic thinking and emotional intelligence in today's technology-driven children. Take India's Habit Index survey now!
7 Toxic Houseplants to Keep Away from Children
Discover 7 common houseplants that pose risks to children's health. Learn about toxic plants, symptoms, and safer alternatives for Indian homes. Keep your kids safe!
INS Karmuk in Singapore-India-Thailand Naval Drill
Indian Navy's INS Karmuk participates in trilateral maritime exercise with Singapore and Thailand, strengthening regional security cooperation through joint training.
Kitchen Smoke Damages Lungs of 53% Indian Women
Shocking study reveals biomass cooking smoke causes worse lung damage than cigarettes. 53% of exposed women develop irreversible bronchiectasis. Learn how to protect your family's health.
Aloe Vera: Natural Sleep Solution for Indian Homes
Discover how placing aloe vera in your bedroom releases oxygen at night, improves air quality and promotes deeper sleep. This low-maintenance plant is perfect for Indian homes.
Win the War Against Home Dust: 7 Simple Habits
Tired of endless dusting? Discover 7 powerful, no-cost daily routines to reduce dust, improve air quality, and create a healthier home environment without expensive purifiers.
Page 2 of 4