New research reveals chronic sleep deprivation impairs absorption of key micronutrients like Vitamin C, B12, and Magnesium, weakening immunity and brain function. Experts advise 7-9 hours of quality sleep.
Struggling to sleep due to knee pain? Discover the 5 key reasons behind nighttime knee discomfort and learn effective strategies for pain relief and better sleep. Take action for restful nights!
Discover how the Middle Eastern dessert Kunafa, boosted by Bigg Boss 19 and viral social media trends, became a global food phenomenon in 2025, reflecting India's changing dining habits.
Lions Nursery and Primary School in Gonikoppal launches an innovative birthday book donation scheme to cultivate reading habits. Parents now gift books instead of chocolates. Discover how this initiative is inspiring young readers.
Get a chance to win a ₹5000 Amazon voucher by participating in India's Biggest Habit Index survey. Discover lifestyle updates and Christmas wishes on Times of India.
TikTok's viral claim that eating baby carrots before bed improves sleep lacks scientific backing. While nutritious, carrots are not sleep-inducing foods. Read the facts.
Indian residents can now participate in the country's largest Habit Index survey for a chance to win a ₹5000 Amazon voucher. Take the survey today!
Indian residents have a unique opportunity to win a ₹5000 Amazon voucher by participating in the nation's largest habit survey. Share your daily routines and insights to contribute to this major study.
Discover the 6 major reasons, from body clock shifts to screen time, why teenagers in India feel exhausted even after 8-9 hours of sleep. Learn how to address this common parenting concern.
Should you wear warm clothes to bed in winter? Science explains how it affects sleep onset, quality, and the body's natural cooling process. Find out the smart way to stay cozy.
Chronic busyness is a modern epidemic, silently draining mental health and relationships. Learn why constant activity isn't productivity and how to reclaim rest. Take the Habit Index 2025 survey for a chance to win a ₹5000 Amazon voucher!
Struggling with your child's bedtime? Psychotherapist Dr Chandni Tugnait shares four easy, child-friendly strategies to establish a healthy sleep routine for better mood and focus.
Discover why 'sleep divorce'—choosing separate beds for better rest—is gaining popularity among Indian couples. It's not about love lost, but about prioritizing sleep health and harmony.
Get a chance to win a ₹5000 Amazon Voucher by participating in India's Biggest Habit Index survey. Discover national trends and share your daily routines.
Discover the science of dark therapy. Learn how eliminating light pollution at night can enhance sleep quality, regulate hormones, and improve mental and physical health.
Struggling with sleepless nights? Discover specific Vedic mantras to chant based on your date of birth for a peaceful mind and sound sleep. Free, spiritual remedy for believers.
Newborn sleep is unpredictable and exhausting for parents. Learn the 5 biological reasons behind it, from short sleep cycles to growth spurts, and why it doesn't mean you're failing.
The official trailer for 'Laalo: Krishna Sada Sahaayate' is here! Plus, get a chance to win a ₹5000 Amazon voucher by participating in India's Biggest Habit Index survey.
The body of an unidentified man bearing multiple stab wounds was discovered in a secluded Vasai spot Thursday morning. Waliv police are investigating. Take India's Biggest Habit Index survey for a chance to win a ₹5000 Amazon Voucher!
Discover why matcha tea is India's 2025 wellness obsession. From health benefits to social media fame, learn how this Japanese powder conquered cafes and hearts. Explore the data behind the trend.
Participate in India's Biggest Habit Index survey for a chance to win a ₹5000 Amazon Voucher. This unique study seeks to understand the daily routines of Indians.
Participate in India's Biggest Habit Index survey for a chance to win a ₹5000 Amazon voucher. Discover key trends shaping daily routines across the nation.
Sleeping in the T. rex position, with arms bent to chest, can lead to numbness and lasting nerve damage. Experts explain the risks and safer alternatives for a restful night.
Feeling exhausted every morning? A gastroenterologist reveals 7 simple habits, from eating dinner early to blocking light, to fix your sleep cycle and boost energy.
What is microsleep? Dr. Myro Figura explains this scary involuntary brain shutdown lasting 1-30 seconds, its link to 100,000 crashes, and how 24-hour sleep deprivation equals drunk driving. Learn prevention tips.
Consistently sleeping less than 7-9 hours triggers severe physical & mental health risks, from heart disease to anxiety. Expert explains the cascade of negative effects.
Is one long sleep better or splitting it into naps? A new study in Nature Scientific Reports reveals how different sleep patterns affect memory, alertness, and health. Discover which structure suits your lifestyle.
Loud snoring in men is often sleep apnea, a serious disorder linked to obesity. It raises risks of heart disease and diabetes. Experts urge timely diagnosis and weight management.
Staying up for one more episode disrupts your body's schedule. Discover 9 clear ways it affects your brain, mood, hunger, and heart the next day. Learn how to protect your health.
US President Donald Trump seen dozing off in meetings, sparking memes. A 2020 study links his late-night social media use to less sleep, affecting mood and communication. Read the full analysis.