Celebrity hormone coach Poornima Peri reveals how common foods like protein bars, soy milk, and low-fat dairy can cause weight gain, bloating, and mood swings by disturbing hormonal balance. Learn what to avoid.
As GLP-1 drugs like Ozempic launched in India, experts warn they are not a magic fix. Sustainable metabolic health requires diet, exercise, and stress management. Learn why.
Today's planetary alignments encourage bravery and curiosity, but advise caution in relationships and finances. Read your detailed daily horoscope for insights on love, career, and health.
Explore how language and memory intertwine to alter our perception of colours. Discover the poetry behind the physics of hues. Read more to understand the mind's palette.
Punjab & Haryana HC commutes a convict's death sentence to life without remission for the 2018 rape and murder of a 5-year-old. The court acquitted his mother, citing her 'blind love' for her 'Raja beta'. Read the full verdict details.
Two sisters in Lucknow, battling depression, died after consuming phenyl. Distressed over their pet dog's prolonged illness, the incident highlights severe mental health struggles. Read the full report.
Alert residents in Ghaziabad's Surya Nagar help police arrest a Delhi Police constable for a fatal hit-and-run. The car involved was stolen in 2022. Read the full investigation details.
Two women pilgrims from Gujarat were killed in a hit-and-run near Bor Charanan toll plaza on NH-68. The driver of the speeding Thar SUV fled the scene. Read the full report.
Discover why supplements like Vitamin D, Zinc, and Omega-3s fail without proper sleep and stress management. Learn how cortisol and poor sleep block nutrient absorption and what to do first.
The December 24 episode of Kyunki Saas Bhi Kabhi Bahu Thi 2 saw Mihir discover Tulsi's new home and break down. Read the full recap of the dramatic events at the Kutch fair.
Punjab & Haryana High Court demands answers from DGP on stadium security failure after kabaddi player's public killing. Next hearing on Jan 15. Read details.
Discover 7 powerful, healthy morning drinks to kickstart your metabolism and support weight loss goals. Learn how to integrate them into your diet for effective results.
Your hair is a window to your health. Learn how thinning, greying, or texture changes can signal iron deficiency, thyroid issues, and more. Listen to your body's early warnings.
Struggling with belly fat after 30? It's not your willpower. Dr. Saurabh Sethi explains the biological shifts in muscle mass, hormones, and insulin sensitivity causing weight gain. Learn the science and practical solutions.
Security forces widen search in Majalta forests of Udhampur for two terrorists who took food from a house. The operation entered its second day on Sunday. Read the latest updates.
Punjab & Haryana High Court directs Bathinda police to assess threat and protect a live-in couple, reaffirming the constitutional right to life and liberty. Read the landmark order.
Punjab & Haryana High Court issues contempt notice over states' failure to build old age homes in every district as per 2007 law. Next hearing on Feb 10, 2026.
Chronic dry skin is more than a cosmetic issue; it can be a key symptom of underlying health conditions like thyroid disorders, diabetes, and vitamin deficiencies. Learn the warning signs.
Struggling with belly fat after 30 despite same diet? Dr. Saurabh Sethi explains the metabolic shifts and offers 5 science-backed tips to manage weight effectively as you age.
Over 5,500 participants to gather in Belagavi for the 29th Karnataka State Scouts and Guides Jamboree from Dec 27 to Jan 1. Read about the event details and key guests.
A 24-year-old motorcyclist, Vishal Sharma, was fatally struck by a milk van in a hit-and-run at Mumbai's Aarey Colony. Police have registered a case against an unknown driver. Read the full report.
A 55-year-old from Jabalpur overcame chronic heart and digestive problems in just one week at Patanjali through Yoga, Ayurveda, and a disciplined routine. Discover his holistic healing journey.
Discover your 2025 Personal Year Number 5 forecast! Get insights on career, relationships, health, and travel for people born on 20 December. Plan your year with guidance from expert Sidhharrth S Kumaar.
James Cameron's Avatar Fire and Ash released in India on Dec 19, projecting over ₹30 crore on Day 1. The sci-fi sequel eyes a massive global debut. Read for full box office analysis.
Pope Francis delivers a powerful message on World Day of Migrants and Refugees, calling for an end to xenophobia and for nations to see displaced people as brothers and sisters, not threats.
Indulging in Christmas sweets can significantly affect your metabolism, leading to weight gain and energy crashes. Learn how festive treats impact your body and get tips for a healthier celebration.
Decades of marketing refined oils as 'heart-friendly' are under scrutiny. Experts reveal how processing strips nutrients, creates harmful compounds, and disrupts metabolism, advocating a return to traditional oils.
James Cameron's Avatar: Fire and Ash gears up for a strong Indian release this weekend. Early reports suggest a ₹30-35 crore opening, facing competition from Bollywood's Dhurandhar. Read the full analysis.
Shivkumar Aggarwal, 53, overcame years of thyroid struggles through a structured 7-day program at Patanjali Wellness Centre, Haridwar. Discover how yoga, pranayama, and therapies brought lasting stability.
Two friends died after an unidentified vehicle hit their motorcycle on NH-48 in Vadodara. Police are scanning CCTV to find the culprit. Read the full report.