8 Sweet Potato Recipes to Warm Your Winter
Discover 8 delicious and nutritious sweet potato recipes perfect for winter. From Shakarkandi Ka Bharta to Halwa, these dishes boost immunity and provide warmth. Try them now!
Category : Search result: winter blues diet
10 Winter Foods to Boost Immunity & Fight Colds
Science reveals 10 powerful foods to strengthen your immune system this winter. Learn how citrus, greens, yogurt, and seeds can shorten cold duration and prevent infections.
8 Dry Fruits to Boost Winter Immunity
Strengthen your immune system this winter with these 8 nutrient-dense dry fruits. Expert tips on almonds, walnuts, dates, and more for sustained energy and warmth.
Bengaluru Doctors' Essential Winter Health Tips Revealed
Physicians in Bengaluru outline crucial winter health advice, from clothing choices to dietary changes, to combat seasonal illnesses and stay healthy. Read their expert recommendations.
Nutritionist Lists 5 Winter Foods to Limit or Avoid
Pune nutritionist Amita Gadre warns against sugary, processed winter staples. Discover healthier alternatives for immunity, digestion, and weight management this season.
6 Ways to Prevent Seasonal Depression This Winter
As daylight decreases, Seasonal Affective Disorder (SAD) can impact mood and energy. Discover six effective, expert-backed strategies from Cleveland Clinic to combat winter blues and stay motivated.
Foods to Eat During Your Period for Relief
Struggling with cramps, bloating, and fatigue during menstruation? Discover 6 science-backed foods like leafy greens, dark chocolate, and oily fish that can help alleviate period symptoms naturally. Learn what to add to your diet.
Robert Thomas Available for Blues vs Jets NHL Clash
St. Louis Blues centre Robert Thomas is set to play against Winnipeg Jets on Dec 17. Get key match details, player stats, and analysis for this crucial NHL regular-season game.
Kyle Connor Fit for Winnipeg Jets vs St. Louis Blues Clash
Winnipeg Jets star Kyle Connor is set to play against the St. Louis Blues tonight. Get all the key game details, time, and channel info for this crucial NHL matchup.
Scheifele Status Update for Jets vs Blues NHL Game
Winnipeg Jets star Mark Scheifele is trending to play against the St. Louis Blues tonight. Get all match details, analysis, and fantasy impact for this key Central Division matchup.
Postpartum Depression: Essential Guide for Indian Parents
Postpartum depression is a serious mental health condition affecting new mothers. Learn its symptoms, why early treatment is crucial, and how it differs from baby blues. Essential reading for every parent.
Rujuta Diwekar's 3-Ingredient Winter Health Remedy
Discover celebrity nutritionist Rujuta Diwekar's simple sesame, jaggery, and ghee mixture. This delicious post-meal treat boosts metabolism, immunity, and digestion in winter. Learn how to make it!
Bengaluru's Winter Comfort Foods as Temperature Drops to 12°C
As Bengaluru faces its coldest December in 9 years, residents turn to seasonal delights like gajar halwa, nolen gur, and warming spices. Dietitians share tips for healthy winter eating. Explore the city's culinary warmth.
NHL Updates: Holloway Injury, Zibanejad Scratch Impact Teams
Major NHL updates: St. Louis Blues' Dylan Holloway out 6 weeks with ankle injury. New York Rangers scratch Mika Zibanejad. Get the latest on roster changes affecting key contenders.
O'Reilly to Play vs Former Team Blues in NHL Clash
Nashville Predators' Ryan O'Reilly set for emotional return against St. Louis Blues. Get match details, player stats, and analysis for the high-stakes NHL game on December 15.
Ajay Devgn reveals his diet: Loves mutton but chooses health
Ajay Devgn opens up about his dietary habits, admitting his favorite foods are too unhealthy to eat daily. Get expert tips on mindful eating for lasting fitness goals. Read more!
6 Foods Cardiologists Recommend for a Healthy Heart
Discover six scientifically-backed foods that cardiologists recommend for heart health. From salmon to leafy greens, learn how simple dietary choices can reduce your risk. Read more for expert advice.
7 Foods to Boost Immunity in Winter
Combat winter colds & fatigue with these 7 kitchen staples. Learn how citrus, greens, nuts & spices can strengthen your immune defences naturally.
Jaaved Jaaferi's Diet for Ageless Energy at 62
Discover actor Jaaved Jaaferi's simple, home-cooked diet plan that fuels his impressive fitness at 62. Learn the science-backed tips for healthy aging and lasting vitality you can apply today.
Diet's Vital Role in Preventing Oral Cancer
Learn how a nutrient-rich diet with fruits, vegetables, and whole grains can significantly reduce your risk of oral cancer. Discover key foods to eat and avoid for better oral and overall health.
Bhullar Clinches Third IGPL Title with Ahmedabad Masterclass
Gaganjeet Bhullar secures his third Indian Golf Premier League crown with a stunning birdie finish in Ahmedabad. Read about his dominant performance and the tournament's thrilling conclusion.
Patna Zoo's Winter Care: Heaters, UV Lights & Enriched Diet
Patna's Sanjay Gandhi Biological Park implements robust winter measures including 50 oil heaters, UV lights, and a redesigned diet to safeguard animals from the biting cold. Discover the zoo's comprehensive strategy.
Javed Jaffrey's anti-ageing diet decoded by experts
At 62, actor Jaaved Jaaferi reveals his disciplined diet for glowing skin & fitness. Nutritionists analyse his routine, highlighting its strengths & suggesting key additions for muscle, bone & heart health in the 60s.
Music Legend Steve Cropper Passes Away at 84
Steve Cropper, iconic guitarist for Booker T. & the M.G.'s and The Blues Brothers, dies at 84 in Nashville. Remembering his Grammy-winning legacy.
Blues Acquire Forward Akil Thomas from Los Angeles Kings
St. Louis Blues boost AHL roster by trading for forward Akil Thomas from LA Kings. The 25-year-old brings NHL experience and AHL scoring prowess to Springfield Thunderbirds.
Blues Lose Two Forwards to Long-Term Injuries
St. Louis Blues confirm extended absences for Alexey Toropchenko and Jimmy Snuggerud due to injuries. The team's forward depth is severely tested. Read the full NHL injury update.
4 Easy Ways to Increase Daily Protein Intake
Struggling to get enough protein? Discover four simple, practical methods to add more of this vital nutrient to your everyday Indian diet for improved health and wellness.
Samantha's Strict Diet: No Gluten, No Cheat Days
Samantha Ruth Prabhu reveals her strict anti-inflammatory diet after myositis battle. Her kitchen staples are cruciferous vegetables, ghee, and turmeric. Discover her wellness secrets.
Shah Rukh Khan's 5 Quotes to Fight Monday Blues
Struggling with Monday blues? Let Bollywood's King Shah Rukh Khan inspire you with 5 powerful quotes on failure, fear, and creativity to start your week right. Read now!
34-year-old lowers bad cholesterol to healthy range with diet
A 34-year-old corporate employee reversed her borderline high cholesterol through strategic eating, not extreme diets. See her 10-week transformation and the simple steps she followed.
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