Category : Search result: workout mistakes


Revised ITR Deadline Dec 31: Don't Forget Verification

Filing a revised ITR before the Dec 31, 2025 deadline? Experts warn that failing to verify it will render it invalid. Learn the mandatory steps to ensure your corrections are accepted by the tax department.

Avoid These 8 Microwave Cleaning Mistakes

Your quick microwave cleaning habits could be harming it. Learn the 8 common mistakes to avoid for safer, more effective maintenance and a longer-lasting appliance.

5 Astrology Mistakes Blocking Planetary Blessings

Feeling stuck? Astrology reveals 5 common errors that block planetary support, causing delays & hardships. Learn how to correct them and restore cosmic blessings for a smoother life journey.

5 Gym Mistakes That Can Put Your Heart at Risk

Exercise boosts heart health, but certain gym errors can be dangerous. Learn about 5 evidence-based mistakes, from overexertion to ignoring warning signs, and how to stay safe.

Daily Habits That Cause Hair Loss in India

Hair loss is often caused by daily habits, not just genetics. Discover the 5 common mistakes in your routine that damage hair follicles and lead to thinning. Learn how to protect your hair.

6 Chia Seed Mistakes and How to Avoid Them

Chia seeds are a superfood, but improper use can cause health issues. Learn the 6 common mistakes people make and the best way to consume chia seeds for maximum benefits.

Finance Terms That Confuse Investors: A Guide

Words like 'expensive' stocks and 'liquid' funds mislead investors. Value Research CEO Dhirendra Kumar explains the jargon trap and how to see through it for smarter investing.

10 Things Parents Do That Kids Find Annoying

Parents often unintentionally frustrate their children with common habits. Discover the 10 behaviours kids secretly find annoying and how to build a closer, more respectful relationship.

Mimi Chakraborty's Fitness Philosophy Revealed

Bollywood actress Mimi Chakraborty inspires fans with her practical fitness approach. Discover how she achieves her goals one workout at a time. Read her full story here!

5 Hair Oiling Mistakes Stopping Your Growth

Is your hair oiling ritual backfiring? Discover five common mistakes in the traditional Indian practice that may be preventing long, strong hair. Learn the fixes for better growth.

15-Minute Daily Workout Plan for Busy People

Struggling to find time? This 7-day, 15-minute daily workout plan fits into any busy schedule. Build strength, boost heart health, and stay consistent with no gym required.

Stop This Gym Mistake For Maximum Results

Fitness experts warn that scrolling on your phone between sets is sabotaging your workout results. Learn the science behind active recovery and how to fix it.

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