Guide to Heart Rate Zones for Effective Exercise
Learn your ideal heart rate for walking, running, and HIIT. Train smarter to boost cardiovascular health, endurance, and fitness. Check your target zones now!
Learn your ideal heart rate for walking, running, and HIIT. Train smarter to boost cardiovascular health, endurance, and fitness. Check your target zones now!
The Reserve Bank of India's MPC cut the repo rate by 25 basis points to 5.25% in its December policy. This marks a cumulative reduction of 125 bps since February. Read the full analysis.
Odell Beckham Jr. sold game-worn cleats, sparking 'broke' rumors. We reveal the truth: it wasn't his Super Bowl pair. Read the full story here.
NFL announces Charlie Puth, Brandi Carlile & Coco Jones for Super Bowl LX pregame. Bad Bunny headlines halftime. Game on Feb 8, 2026. Read the full story.
Charlie Puth addresses backlash over his Super Bowl LX anthem selection with a mix of humility and confidence, promising a special performance. Read his expert take.
Charlie Puth's Super Bowl anthem announcement caused fan confusion, leading to rumours about Bad Bunny's halftime show. The NFL clarifies it's an expansion, not a replacement. Get the full story.
Discover how Bo Nix and Izzy Nix's Auburn beginnings shaped their football romance. From cheerleader days to Broncos life, their Iron Bowl passion continues. Read their inspiring journey!
Gold prices in India hit a 4-month high, nearing record levels. Driven by US Fed rate cut expectations, a weak dollar, and strong wedding season demand, experts predict further upside. Read for key insights.
Mississippi State facility break-in at 3 AM captured on camera. Lane Kiffin reveals stolen quarterback jersey hours before crucial Egg Bowl matchup. Read the shocking details.
MCX gold prices gained 0.51% to ₹1,28,314, tracking global trends. Analysts recommend buying for long-term wealth preservation amid economic uncertainties. Read more for investment insights.
Ben Affleck's new Dunkin' Super Bowl commercial featuring Jennifer Aniston and Tom Brady has become the most anticipated ad of 2024. Discover why this star-studded spot is generating massive buzz before its release.
Detroit Lions' four-time Pro Bowl center Frank Ragnow shocks fans by ending his retirement. His return boosts the team's playoff hopes. Read the full story here!
Bank of Japan prepares markets for potential December rate hike while NZ dollar surges on hawkish RBNZ stance. Fed rate cut expectations grow as dollar weakens globally.
Gold prices in India surged on Tuesday, with MCX futures crossing ₹1.24 lakh. Get the latest city-wise rates for 22 & 24-carat gold and expert investment insights.
Bank of Israel reduces interest rate from 4.5% to 4.25%, marking first cut in nearly two years amid slowing inflation and economic growth concerns.
MCX gold prices fell over ₹8,000 per 10g from October highs. Experts analyze support levels, Fed impact, and investment strategies for Indian investors. Read more.
Nitish Kumar sworn in as Bihar CM for a record 10th time. Analysis reveals JD(U) & BJP's 2025 strike rates among state's best, though not topping national poll dominance charts. Read more.
Puerto Rican star Bad Bunny's 2026 Super Bowl halftime show gets strong support from Arcángel amid political controversy. Discover the Latin Grammy winner's latest triumph.
Check today's gold prices for 18K, 22K, and 24-carat gold across major Indian cities including Mumbai, Delhi, Chennai. Stay updated with current market trends.
Denver Broncos quarterback Bo Nix reveals his secret weapon for Super Bowl success: deleting social media. Learn how this radical focus fuels his championship drive.
India's retail inflation plunges to 0.25% in October 2025, sparking RBI rate cut debate. Economists divided on timing of monetary easing as food prices ease but core inflation remains elevated.
NFL legend Brett Favre questions the NFL's choice of Bad Bunny for the Super Bowl LX halftime show, advocating for patriotic American artists instead. Get the full story on the growing controversy.
Bill Belichick's North Carolina Tar Heels secure a 20-15 victory over Stanford, improving to 4-5. The team aims for bowl eligibility as off-field attention focuses on Jordon Hudson's 'banned' necklace. Read more about UNC's turnaround.
Latest gold price update for November 7: Get current rates for 18-carat, 22-carat, and 24-carat gold across major Indian cities including Mumbai, Delhi, Chennai, and Kolkata. Stay informed about daily gold market trends.
Gold prices climbed significantly today, riding positive global cues and a declining US dollar. Experts highlight crucial MCX resistance and support levels for traders. Silver also shows strong momentum in today's commodity market.
Donald Trump's daughter-in-law Lara plans competing halftime spectacle against Bad Bunny's 2026 Super Bowl performance in potential political and entertainment showdown.
FOX Sports makes major broadcasting shakeup, hiring 13-time Pro Bowl quarterback Drew Brees to replace Mark Sanchez following recent controversies. Get exclusive details on the network's strategic move.
Donna Kelce reveals her surprising pre-motherhood career and life before Jason and Travis became football legends in an exclusive tell-all interview.
Major streaming platforms are competing for broadcast rights to Taylor Swift and Travis Kelce's wedding in what could become the most expensive entertainment event in history, potentially dwarfing Super Bowl viewership numbers.
Former Patriots WR Julian Edelman's recent comments about Pete Carroll's controversial Super Bowl play call have sparked fresh debate about coaching decisions during Tom Brady's New England era.