Category : Search result: post meal walk


6 Instant Ways to Reduce Bloating Fast

Bloating is often simple physiology, not a complex issue. Discover 6 proven methods, from simethicone to a 'fart walk', that can bring relief within minutes. Read for quick fixes.

Man Nears End of 27-Year Walk Around the World

Karl Bushby is set to complete his 31,000-mile unbroken walk around the world in 2026. His 27-year odyssey across 25 countries is a testament to human endurance. Read his incredible story.

Rescue Dogs' Christmas Parade Lights Up London

Over 150 rescue dogs in Christmas costumes paraded in London for charity. The event celebrated second chances for animals rescued from Greece and China. Read about this heartwarming festive tradition.

1-Minute Stair Climb After Meals Lowers Blood Sugar

New 2024 research reveals a 1-3 minute stair climb after eating can significantly reduce blood glucose spikes. Physiologist Jose Tejero explains this simple hack for better metabolic health. Read more.

3 Home Tests to Check Your Lung Health

Monitor your breathing capacity with 3 simple home methods. Learn about spirometry, breath-holding, and the 6-minute walk test to detect potential lung issues early.

Beat Bloating with a 'Fart Walk' After Meals

Feeling gassy after a big meal? Discover the science behind the 'fart walk' and how a short walk can ease bloating, improve digestion, and even help manage blood sugar levels.

7-Day High-Protein Indian Meal Plan for Energy

Transform your daily meals with this 7-day Indian diet plan that boosts protein and iron using familiar ingredients. Get energizing breakfast, lunch, snack, and dinner ideas without fancy cooking.

Yoga for Digestion: Beat Bloating After Heavy Meals

Discover powerful yoga poses that improve gut motility, relieve gas, and support digestion. Learn when to eat meals in winter for optimal digestive health. Start your wellness journey today!

Indian toddler pepper-sprayed in US boat attack

An Indian family with a 3-year-old child was among eight victims of a random pepper-spray attack on San Antonio's River Walk. The assailant unleashed the chemical after being asked to lower her phone volume. Read the shocking details.

Best Times to Eat Meals During Winter

Discover the optimal meal schedule for winter. Learn how timing breakfast, lunch, and dinner can boost digestion, immunity, and energy levels during the cold season.

Walk 10 mins after meals for better health

Harvard expert reveals 7 amazing health benefits of walking 10-12 minutes after meals. Improve digestion, blood sugar, sleep & heart health with this simple habit.

Humane Star Sagar's Last Post Goes Viral

Humane star Sagar's emotional final Instagram post goes viral after his tragic death. Fans worldwide pay tribute to the beloved actor. Watch his last message.

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