Discover revolutionary ways to make pasta healthier without sacrificing taste. From protein-packed alternatives to smart cooking techniques, learn how to enjoy your favorite carb guilt-free in 2025.
Tech entrepreneur Bryan Johnson, famous for his $2 million anti-ageing regimen, slams popular fast food chain for promoting unhealthy eating with their massive 100-beef patty burger, calling it a threat to public health.
A government school in Chandigarh organized an innovative healthy tiffin competition, encouraging students to bring nutritious homemade meals and learn about balanced diets.
Discover how simple additions to your morning coffee can turn it into a powerful anti-inflammatory beverage, according to Harvard's Dr. Robert H. Shmerling.
Discover 4 brilliant food combinations with roasted chana that transform this humble snack into a nutritional powerhouse for weight management and better health.
Discover how Bollywood actress Mallika Sherawat maintains her stunning fitness and radiant glow at 49 through veganism, daily yoga, and a unique healthy dessert recipe.
Expert dermatologists reveal the hidden beauty costs of Diwali pollution and share essential protective measures for your skin and hair health during the festive season.
Discover how Bollywood star Jacqueline Fernandez combines heavy weight training with yoga to defy ageing. Fitness experts reveal why this powerful combination works wonders for longevity and vitality.
Discover delicious and nutritious Indian beetroot snacks that are perfect for healthy cravings. From crispy chips to flavourful kebabs, these recipes will transform your snacking habits!
Discover 5 nutrient-packed smoothie recipes that make weight loss delicious and effortless. These easy-to-prepare blends combine Indian superfoods for maximum results.
Discover delicious and nutritious Indian snack alternatives that help you beat junk food cravings while nourishing your body. From protein-packed options to fiber-rich treats.
New medical research reveals how advancing age impacts sperm quality, genetic health of offspring, and pregnancy outcomes. Doctors share crucial insights for men planning delayed fatherhood.
Discover nutritious and delicious date-based sweet recipes perfect for Indian festivals. These healthy alternatives to traditional mithai are sugar-free, energy-boosting, and easy to make at home.
Doctors reveal shocking trend: liver cancer is increasingly striking healthy individuals without traditional risk factors. Learn the early warning signs and protective measures.
Medical experts reveal crucial safety measures for a injury-free Diwali celebration. Learn how to protect yourself and loved ones from burns, breathing issues, and other festival hazards.
Bollywood actress Alaya F shares her viral protein-rich cold coffee recipe that's under 200 calories - perfect for fitness enthusiasts seeking a healthy caffeine fix.
Bollywood star Parineeti Chopra unveils her premium pickle brand, So Good So Pickled, featuring artisanal recipes and health-conscious ingredients. Discover how she's revolutionizing the traditional Indian condiment.
Make your Diwali celebrations both joyful and healthy with these expert-backed safety tips covering firecrackers, sweets, pollution, and mental wellness.
Discover scientifically-backed strategies to enjoy your drinks without the morning-after misery. These 6 proven methods will change how you approach alcohol forever.
Don't let Diwali celebrations upset your digestive system! Discover expert-backed strategies to enjoy festive treats while keeping your gut happy and healthy throughout the festivities.
Discover why nutritionists are calling California Almonds the ultimate Diwali present. Packed with protein, fiber and essential nutrients, these crunchy delights are transforming festive gifting traditions across India.
Craving Subway sandwiches? Discover 7 easy-to-make homemade versions that taste just like your favourite Subway classics. Perfect for quick meals and healthy eating!
International collaboration releases comprehensive framework for creating healthier, eco-friendly urban environments worldwide with focus on wellness and sustainability.
Discover why some obese individuals remain metabolically healthy while others develop serious conditions. Learn about fat distribution, lifestyle factors, and prevention strategies from medical experts.
Ranchi celebrates World Food Day with vibrant Millet Fest 2025, promoting nutri-cereals for better health and sustainable farming practices. Discover how ancient grains are shaping Jharkhand's food future.
Leading neurologist Dr. Praveen Gupta reveals the hidden risk factors for stroke that go beyond diet and exercise. Learn about non-traditional causes and essential prevention strategies.
Discover how oats, nuts, and Indian gooseberry (amla) can help manage cholesterol levels effectively. Learn the right way to incorporate these superfoods into your daily diet for optimal heart health.
Discover practical strategies to establish healthy personal boundaries while maintaining strong connections. Learn how to communicate your needs effectively without creating distance in your relationships.
Discover how your favorite Indian dinner dishes like butter chicken, biryani, and parathas might be sabotaging your weight loss goals with hidden calories and excess fats.
Celebrate a healthier Diwali with these delicious traditional sweets made without sugar, oil, or guilt. Perfect for fitness-conscious celebrations!