6 No-Equipment Pilates Moves for Beginners
Discover these beginner-friendly Pilates exercises that require zero equipment. Strengthen your core, improve flexibility, and boost overall fitness with these easy-to-follow at-home workouts.
Category : Search result: custom workout plan
Ed Sheeran's Pilates Obsession: Fitness Secret Revealed
Global superstar Ed Sheeran reveals his surprising fitness obsession with Pilates that's transforming his stamina and performance during intense world tours. Discover how this low-impact workout became his go-to routine.
India's Luxury Pet Fashion Goes Bespoke
Discover how India's elite are dressing their furry friends in custom-made couture, from monogrammed jackets to festive sherwanis, driving a multi-crore pet fashion revolution.
Exercise for Happiness: The Science-Backed Formula
New research uncovers the perfect exercise formula for mental wellness. Discover how little movement it takes to transform your mood and beat stress effectively.
India's Custom Perfume Revolution: Science Meets Memory
Discover how bespoke perfumery is transforming India's fragrance landscape, creating unique scents that capture personal memories using scientific precision and artistic flair.
Bollywood Stars Who Train Like Professional Athletes
Discover how Bollywood's biggest names - from Tiger Shroff to Deepika Padukone - are adopting athletic-level training regimens to maintain their superstar status and redefine fitness standards in Indian cinema.
Antonio Brown's Disrespectful Comment on Joy Taylor Sparks Fury
Former NFL star Antonio Brown faces massive backlash after making inappropriate remarks about sports journalist Joy Taylor's fitness video that went viral across social media platforms.
86-year-old Helen's incredible fitness transformation revealed
Celebrity trainer Yasmin Karachiwala reveals how veteran actress Helen at 86 transformed from using a walking stick to maintaining a rigorous 6-day workout routine, sharing fitness secrets behind Deepika Padukone and Katrina Kaif's iconic physiques.
Soha Ali Khan's Gym Strength Stuns Fans
Bollywood actress Soha Ali Khan is winning hearts with her impressive fitness journey. A recent gym video showcasing her remarkable strength has gone viral, with fans applauding her dedication and powerful workout routine.
Winter Running: Boost Heart Health & Protect Joints
Discover why winter running is surprisingly beneficial for your cardiovascular system and joint health. Learn essential safety tips for cold-weather workouts.
Adobe Firefly Image 5: AI Revolution with Custom Models
Adobe revolutionizes creative AI with Firefly Image 5, featuring breakthrough layered editing, custom model training, and enhanced text-to-image capabilities that empower Indian designers and creators.
Women need less exercise than men for heart benefits
Groundbreaking research reveals women need just half the exercise time as men to achieve similar heart disease risk reduction. Discover how gender impacts workout efficiency.
Samantha's Sculpted Back Workout Stuns Fans
Samantha Ruth Prabhu stuns fans with an intense workout photo showcasing her incredibly sculpted back muscles, proving her dedication to fitness and inspiring millions.
Deepika's Back Workout: 3 Simple Home Exercises
Discover the exact back-toning workout routine that keeps Bollywood star Deepika Padukone red-carpet ready. Her personal trainer shares three simple exercises you can do at home for a leaner, sculpted back.
Coppola Sells $1.1M Watch After Megalopolis
Legendary filmmaker Francis Ford Coppola parts with his custom-made 18-karat gold watch worth $1.1 million after his latest film Megalopolis faces commercial challenges. Discover the unique features of this horological masterpiece.
Anant Ambani's ₹10.5 Crore Bespoke Rolls-Royce Phantom
Discover the stunning custom Rolls-Royce Phantom commissioned by Anant Ambani, featuring royal-inspired design elements and unparalleled luxury worth ₹10.5 crore.
Kareena's Trainer: 15 Home Gym Essentials
Discover the exact fitness tools recommended by Kareena Kapoor Khan's personal trainer to create your perfect home workout space and achieve celebrity-level results.
Core Workout: Build Real Strength Beyond Six-Pack Abs
Discover why core training goes beyond aesthetics and learn a complete workout routine that builds true functional strength for better performance and injury prevention.
BSNL Rs 1,812 Plan: 6 Months Free OTT & Live TV
BSNL revolutionizes telecom with unbeatable Rs 1,812 yearly plan featuring 6 months complimentary OTT streaming and Live TV services. Discover this ultimate entertainment bundle.
Jennifer Lopez's Weight Training Fitness Secret
Discover JLo's weight training routine that defies age and keeps her in phenomenal shape. Learn the fitness philosophy behind her enviable physique.
Jacqueline Fernandez: Weights & Yoga Anti-Ageing Secrets
Discover how Bollywood star Jacqueline Fernandez combines heavy weight training with yoga to defy ageing. Fitness experts reveal why this powerful combination works wonders for longevity and vitality.
Walking Lowers Uric Acid: 10-Min Daily Routine
Discover how a simple 10-minute walking routine can significantly reduce uric acid levels and prevent gout naturally. Expert-backed fitness tips for better health.
Shantanu Maheshwari's Morning Fitness Ritual
Discover actor Shantanu Maheshwari's dynamic morning routine that combines sports, functional training, and discipline for optimal fitness and mental clarity.
Stay Fit During Festival Season: Diwali to New Year
Expert tips to maintain your fitness routine during festive celebrations without missing out on the fun. Learn smart strategies for balancing health and holidays.
TDSAT Stays TRAI Order on BSNL's ₹1 4G Plan
In a dramatic telecom sector development, TDSAT has put on hold TRAI's directive to BSNL to withdraw its controversial ₹1 4G data plan. Get the inside story on this high-stakes regulatory battle.
20-Minute Workout to Boost Brain Power
Discover how just 20 minutes of daily exercise can supercharge your memory, focus, and mental clarity. Science-backed tips for busy Indians to enhance brain power through simple workouts.
Master Lat Pulldown: Build Ultimate Back Strength
Discover how to transform your upper body with proper lat pulldown technique. Expert tips reveal common mistakes and how to build impressive back muscles effectively.
2 Hours Weekly Exercise Reduces Back & Joint Pain: UK Study
Groundbreaking research from the UK shows how minimal exercise - only 120 minutes per week - can significantly reduce chronic back and joint discomfort. Discover simple, effective routines anyone can do.
Diwali 2025: Love Language Gift Guide
Discover how to elevate your Diwali celebrations with personalised gifts that speak directly to your loved ones' emotional languages. From quality time experiences to thoughtful acts of service.
OpenAI's City-Sized AI Supercomputers Plan
Sam Altman reveals OpenAI's quest for massive AI infrastructure that could reshape computing. Discover why custom chips are crucial for AGI development and what this means for India's tech future.
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