Why Fibre Hurts an Inflamed Gut: Doctor's Advice
For those with gut issues, fibre can act like sandpaper on a wound, says expert. Gastroenterologist explains when to reduce fibre and what foods help healing. Read more.
Category : Search result: bean bloating
Why Fibre Hurts an Inflamed Gut & Safe Alternatives
For those with gut issues, fibre can act like sandpaper on a wound, says experts. Learn why it worsens bloating and the right steps to heal your gut first.
Soaking Times for Nuts, Seeds, Grains to Reduce Bloating
Soaking nuts, seeds, and grains is an ancient kitchen trick that reduces bloating and improves nutrient absorption. Learn the correct soaking times for almonds, rajma, oats, and more for a healthier gut.
Stop Bloating: 7 Habits That Work Better Than Dieting
Bloating often stems from habits, not food. Discover 7 practical, science-backed tips like post-meal walks and mindful eating to improve digestion and reduce bloating quickly.
Coffee Bean Thefts Rise in Chikkamagaluru, Farmers Concerned
Chikkamagaluru, a key coffee-growing district, faces a spike in coffee bean thefts due to high prices. Planters urge strict rules and police patrols for safety. Read more.
Fatty Liver Symptoms Often Confused with Stomach Problems
Bloating, nausea, and fatigue may signal fatty liver disease, not just an upset stomach. Learn the 5 subtle signs often missed and why a medical check-up is crucial.
5 Doctor-Approved Tips to Avoid Bloating
Struggling with a bloated stomach? Leading gastroenterologist Dr. Pal Manickam reveals five simple, natural strategies to ease digestion and prevent discomfort. Learn how to eat, walk, and breathe your way to relief.
Elimination Diet: A 34-Year-Old's 3-Week Journey to Health
Ananya's tests were normal but she suffered from bloating & fatigue. A structured 3-week elimination diet identified her food triggers. Learn the protocol and bust myths.
4 Weight Loss Supplements Dietitians Don't Recommend
Dietitians reveal why popular supplements like green coffee bean extract and Garcinia cambogia may be ineffective or harmful for weight loss. Learn the science-backed facts and safer alternatives.
Sesame Seeds Can Reduce Bloating, Says Harvard Expert
Feeling heavy after meals? A Harvard-trained gastroenterologist explains how sesame seeds boost bile production to digest fats better, reducing bloating naturally. Try it this week!
How to Protect Your Gut Health During Festive Season
Festive overindulgence in sweets, oily foods & alcohol disrupts gut health, causing bloating & acidity. Expert tips from a Bengaluru gastroenterologist to stay healthy.
Bengaluru's New Machine Ends Avarekai Shelling Woes
UAS-B engineers create a compact machine to shell beans & peas, saving hours for homemakers & vendors. A 90% efficient solution costing Rs 20-25k. #Innovation #Agriculture
Bloating vs Belly Fat: Key Differences and Signs
Confused between bloating and belly fat? Learn the 5 simple signs to identify each, understand their distinct causes, and discover the right approach for effective management. Your guide to better gut and body health.
5 Simple Hacks to Avoid Holiday Meal Bloating
Feeling heavy after festive feasts? Nutritionists share 5 easy tips to enjoy holiday meals without the post-meal bloating and discomfort. Learn how to eat smart and feel light.
Why Digestion Worsens in Winter: 5 Key Reasons
Feeling bloated and heavy this winter? It's not just your habits. Learn the 5 biological reasons behind seasonal digestive slowdown and how to support your gut.
Gut Health Crisis: 70% Indians Over 40 Have Low Butyrate
Young Indians face bloating & cramps due to a sharp drop in butyrate. Expert reveals how diet changes can rebuild your gut's resilience. Learn the signs and solutions.
7 'Healthy' Foods That May Cause Gut Inflammation
Celebrity nutritionist Shweta Shah reveals 7 common foods like fruit juice and raw salads that can trigger bloating, gas, and hormonal imbalance. Learn how to avoid gut inflammation.
10 Cheap Ways to Add More Fibre to Your Daily Diet
Discover 10 simple, affordable Indian kitchen hacks to increase your daily fibre intake, improve gut health, and naturally reduce gas and bloating. Start today!
Doctor: Isabgol Better Than Chia Seeds for Gut Health
A Fortis gastroenterologist highlights Isabgol's 70-80% soluble fibre, calling it superior to chia seeds for IBS and digestion. Discover the everyday gut hero.
Why Gut Health is Key to Hormonal Balance in Women
Dr Jyothi Rajesh explains the gut-hormone connection causing bloating, mood swings & irregular cycles. Learn how diet, stress & sleep impact your health.
Fact Check: Are Seed Oils Like Sunflower Oil Really Toxic?
Are seed oils like sunflower and soya bean oil toxic? We separate fact from fiction, examining the science behind heart health, inflammation, and processing myths. Read the evidence.
Ginger's Winter Health Benefits: Digestion, Weight, Lungs
Discover how ginger can combat winter bloating, boost metabolism, and improve lung health. Learn the science-backed benefits of this seasonal superfood for your gut and immunity.
Flaxseeds: The Pantry Seed for Bloating, Hormones, Cholesterol
A Harvard-trained gastroenterologist reveals how affordable flaxseeds can improve digestion, balance hormones, and control cholesterol. Learn the right way to consume them.
10 Foods to Prevent Bloating and Gas Naturally
Struggling with winter bloating? Discover 10 natural kitchen remedies like lemon, ginger, and turmeric that aid digestion and relieve gas without pills. Learn the science-backed benefits.
6 Instant Ways to Reduce Bloating Fast
Bloating is often simple physiology, not a complex issue. Discover 6 proven methods, from simethicone to a 'fart walk', that can bring relief within minutes. Read for quick fixes.
Rotla, Chaas, Sabzi: A Gujarati Gut Health Secret
Struggling with bloating and acidity? Discover how the traditional Gujarati breakfast of Rotla, Chaas, and Sabzi uses fibre and probiotics to improve digestion naturally. Try this simple routine!
4 Foods That Worsen Gas & Acidity on Empty Stomach
Nutritionist reveals 4 common foods that trigger gas, acidity and bloating when eaten on empty stomach. Learn gentler alternatives for better digestion.
7 Fibre Foods That Don't Cause Bloating
Discover 7 fibre-rich foods recommended by an NHS surgeon that help you meet daily nutrient goals without causing uncomfortable bloating and gas.
9 Daily Habits for Better Digestion & Less Bloating
Discover 9 powerful habits from functional medicine and Ayurveda to transform your gut health. Learn how to eat, chew, and move for optimal digestion and comfort.
Alaya F's SIBO battle during 75 Hard Challenge
Bollywood actress Alaya F opens up about suffering from SIBO during her second 75 Hard Challenge, experiencing constant bloating and fatigue while on antibiotics for 50+ days.
Page 1 of 2