Ira Khan Shares Emotional Journey of Weight Struggles and Father's Support
Ira Khan, the daughter of Bollywood superstar Aamir Khan, has always been open about her personal battles. In a recent heartfelt Instagram post, she delved deep into her struggles with body image and weight loss. She revealed a touching story about how her father stood by her during a challenging period.
The Turning Point: A Fasting Retreat in Germany
Ira Khan shared that years ago, Aamir Khan took her to Germany for a special fasting retreat. This retreat lasted for seventeen days in a controlled medical environment. Doctors supervised the entire process to ensure safety. Ira described this experience as a pivotal moment in her life.
She explained that the retreat included daily walks with different pace groups. There was a fast group, a medium group, and a slower group often referred to humorously. Ira joined the medium group, but found the physical exertion overwhelming.
A Father's Steady Hand in Difficult Times
During these walks, Ira recalled feeling completely helpless. She remembered crying and struggling to take each step. It was then that Aamir Khan stepped in. He stood right beside her and held her hand firmly.
"He was trying to say 'we just take one step at a time,'" Ira shared in her video. She looked down during those moments, feeling a deep sense of helplessness. Yet, her father's presence provided crucial emotional support.
Ira's Long Battle with Body Image
Ira Khan's video detailed a complex relationship with her own body that spanned years. She admitted to avoiding mirrors while growing up, thinking it was vain. This led to confusion about her actual appearance.
"I didn't really know what I looked like," she confessed. For a long time, she equated feeling unfit with being fat. This misconception fueled her struggles.
The Weight Gain and Emotional Toll
Things took a difficult turn around 2019. Ira suffered a slipped disc injury that kept recurring. By late 2019, she started feeling genuinely unfit. The situation worsened rapidly.
"Before I knew it, I had put on 30 kgs," she revealed. By the end of 2020, her relationship with food became strained. She would only eat if her mother or a doctor approved it, even with home-cooked meals.
Ira described ordering large amounts of ice cream and desserts, eating everything, then feeling physically sick afterward. She consciously fought against developing a full eating disorder, making sure not to starve herself despite the urge.
Finding Understanding and Moving Forward
Between 2020 and 2026, Ira experienced three distinct periods where she considered herself "fat and obese." A shocking moment came in June last year when she checked her weight.
"I found out that I was 84 kgs," she said. This shook her deeply, as her previous weight was 57 kgs. The realization was painful.
Ira concluded her message with empathy for others facing similar battles. "To anyone who struggles with their weight, whether it's putting on weight or losing weight, I believe you," she stated. She acknowledged the pain of feeling like your body isn't listening to you, calling it one of the worst feelings she has ever experienced.
This revelation follows previous openness about mental health. Ira has mentioned attending therapy sessions with her father years earlier. Her latest post continues her pattern of candid sharing, offering a raw look at personal challenges many face silently.
