Bollywood actress Kareena Kapoor Khan has always been candid about her love for food, especially traditional Indian dishes. In a recent interaction, the star revealed that her favorite comfort food is dal khichdi, a simple yet wholesome dish she cannot go without for more than a few days. She shared that she often messages her nutritionist Rujuta Diwekar asking for khichdi, stating, “If there is no khichdi in my diet for at least 2-3 days in a week, I will crave it. I can't sleep at night without it.” Kareena emphasized that she could eat khichdi five times a week, especially with a dollop of ghee, and that it keeps her happy.
Importance of Home-Cooked Food
Kareena Kapoor is known for her love for homemade food. From aloo ka paratha loaded with white butter to biryani, she is a true Punjabi who enjoys her carbs. Yet, she remains the epitome of fitness, balancing her diet with simple home-cooked meals. Since her collaboration with celebrity nutritionist Rujuta Diwekar, she has been vocal about the benefits of eating at home. She believes that home-cooked food makes her feel like a million bucks and that there is nothing quite like it.
Kareena on Cooking with Saif
Advocating for the benefits of cooking at home, Kareena shared that her family has started loving home-cooked food so much that she and her husband, actor Saif Ali Khan, have taken up cooking themselves. She said, “Rujuta always emphasizes cooking your meal, eating at home, and keeping it simple. We have made it a way of life, and it reflects in our personality as a couple.” When asked who is the better cook, Kareena affirmed that Saif is definitely better, adding that men often make better chefs.
Why Dal Khichdi is a Complete Meal
Dal khichdi is often considered a light or recovery meal, but it is also a nutritionally balanced, wholesome dish that can stand alone as a complete meal. It offers a perfect protein combination by using rice and dal together, providing a complete protein profile essential for muscle repair, growth, and overall body function. The dish is easy to digest and gentle on the stomach, supplying essential nutrients like carbohydrates, proteins, and small amounts of fats that provide energy and keep you active. Additionally, khichdi is rich in vitamins and minerals, especially when vegetables like carrots, peas, spinach, or beans are added. Its balanced mix of macronutrients helps maintain steady energy levels, prevents sudden blood sugar spikes, and keeps you full for longer.
Kareena Kapoor’s love for dal khichdi highlights the importance of simple, home-cooked meals in maintaining a healthy lifestyle. Her journey with Rujuta Diwekar has shown that one can enjoy favorite foods while staying fit, as long as portions and preparations are mindful.
