Neurosurgeon Shares 5 Simple Tips for Better Sleep

Dr. Jay Jagannathan, a board-certified neurosurgeon, reveals five easy tips to improve sleep quality. From morning sunlight to cooling your room, these science-backed strategies can help you sleep like a baby.

Antenatal Screening Key to Curb Sickle Cell Anaemia

Health experts call for universal antenatal screening in first trimester to prevent sickle cell anaemia and thalassemia, citing high prevalence in Jharkhand and need to reduce mortality and financial burden.

Father's Day 2026: Simple Food Habits for Health

This Father's Day, experts recommend daily smart food choices over extreme diets. Small, sustainable habits like adding nutrient-rich snacks can support heart health, energy, and mobility for long-term wellness.

5 Blood Tests Before Gym, Doctor Reveals

Before hitting the gym, get these 5 essential blood tests to check for hidden heart risks, says Dr. Komal Kulkarni. Includes hsCRP, magnesium, lipid profile, Lp(a), and vitamins.

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