Simple Weekly Dawn Ritual for Focus in 2026

Discover a simple weekly sunrise ritual for 2026 focused on grounding and intention. Align with the year's energy for mental clarity and resilience. Start your new beginning now!

Eggs: Heart Attack & Cancer Risk Myths Debunked

Are eggs a health hazard? We separate fact from fiction, examining the latest science on cholesterol, heart disease, and cancer links. Read to make informed dietary choices.

Lunar Shift to Chaturthi: A Guide for Inner Peace

The Moon transitions to Krishna Paksha Chaturthi at 8:01 AM, marking a potent time for release and clarity. Discover personalised affirmations for your zodiac sign to navigate this waning phase.

7 Physical Symptoms of High Stress in Your Body

Your body sends clear distress signals when stress is high. Learn to identify 7 key physical symptoms, from muscle pain to digestive issues, and take action for better health.

Exploding Head Syndrome: Loud Bangs While Sleeping Explained

Exploding Head Syndrome causes loud imaginary noises like explosions or gunshots during sleep transitions. Affecting up to 14% of people, it's linked to stress and fatigue. Learn symptoms, causes, and management tips from experts.

What Happens When You Quit Sugar for 14 Days?

A doctor explains the transformative health benefits of a 14-day sugar detox, from weight loss to better skin and energy. Discover the science behind quitting sugar.

Vitamin D Overdose: Heart & Kidney Risks Explained

A Mumbai cardiologist clarifies social media claims on Vitamin D supplements. Learn why unsupervised use can lead to toxicity, affecting heart rhythm and kidneys. Always get a blood test first.

Hope After Multiple IVF Failures: Expert Advice

Dr. Sreevani Kotha explains why repeated IVF setbacks aren't the end. Discover how personalised treatment plans, advanced techniques, and emotional support can renew hope for parenthood.

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