Move over mindfulness. Concreteness Training (CNT), an evidence-based cognitive technique, is proving more effective at reducing depression and anxiety by shifting thinking from abstract to specific. Learn how this simple daily practice works.
Delhi's air quality marginally improved to 'very poor' with an AQI of 380, but remains a severe health threat. Experts warn to avoid outdoor activities as pollution cuts life expectancy.
Experts argue India must shift from insurance-based health coverage to a robust, publicly-funded universal healthcare system. Learn why primary care investment is key to preventing financial ruin.
Shivkumar Aggarwal, 53, overcame years of thyroid struggles through a structured 7-day program at Patanjali Wellness Centre, Haridwar. Discover how yoga, pranayama, and therapies brought lasting stability.
Discover your personalised Nadi astrology predictions for all 12 zodiac signs. Unearth ancient wisdom on karma, relationships, and finances. See what the cosmic blueprint holds for you today.
Former Karnataka MLA Dr Anjali Nimbalkar revived an American woman using CPR on a Goa-Delhi flight. CM Siddaramaiah praised her act of humanity. Read the full story.
Mangaladitya Yoga forms as Sun enters Sagittarius on Dec 16, 2025. Discover the 4 zodiac signs set for major financial, career, and personal growth. Read more!
Delhi High Court rejects Novo Nordisk's patent plea on semaglutide (Ozempic/Wegovy), preventing 'evergreening'. A win for affordable generics in India, but raises concerns over non-clinical misuse of weight-loss drugs. Read more.
FSSAI launches nationwide sampling of eggs to check for banned nitrofurans. This follows concerns over Eggoz brand eggs. Experts warn of long-term health risks from antibiotic misuse in poultry.
Discover your daily numerology forecast based on your birth date. Get insights on communication, challenges, and opportunities for each life path number. Plan your day with cosmic guidance.
Discover how Rahu's transit in Aquarius and Ketu's position in Leo create a karmic axis influencing ambition and ego. Get your personalised daily horoscope predictions for all 12 zodiac signs.
Discover 5 simple, no-gym strength exercises you can do at home. Build muscle, improve bone health, and reduce chronic disease risk. Start your fitness journey today!
Neuroscience reveals slow nasal breathing, not puzzles, is a powerful brain booster. It enhances memory, attention & emotional regulation. Learn the simple technique.
Supreme Court blames affluent lifestyles for Delhi's severe air pollution, with transport sector contributing 41%. Next hearing on Wednesday. Read more.
Punjab Agriculture University experts identify seleniferous soil in Nawanshahr and Hoshiarpur, causing toxicity. Learn about GIS mapping, health risks, and gypsum-based solutions for farmers.
A Bombay High Court panel reveals systemic failure in Mumbai's pollution control. Only 4 of 36 sites followed guidelines. Read the shocking details and what it means for citizens' health.
Discover George Clooney's sustainable fitness philosophy at 64. It's about smart movement, joyful eating, and respecting your life stage, not extreme routines. Learn his secrets for long-term health.
Noida's air quality remains in the 'severe' category for the third day, with AQI at 437. Residents resort to rooftop water sprinkling as PM2.5 levels hit the maximum limit. Read for details and expert analysis.
Discover the disciplined four-month plan with strategic maintenance weeks that led to significant fat loss and a current weight of 77.9 kg. Learn how real-life wins fueled motivation.
Kolkata's air quality improved to moderate levels on Monday as a rise in temperature broke the winter inversion. Key monitoring stations, including Fort William, showed better readings ahead of Vijay Diwas events. Read more.
Central MARD delegation met state's principal secretary, highlighting stipend delays, poor security & hostel woes. Official promises urgent online meeting with all deans for solutions.
Govt First Grade College in Kavoor held a menstrual health awareness drive, distributing free biodegradable pads to 300 girls. The initiative, sponsored by a US couple and an NGO, will be held bi-monthly.
Delhi CM Rekha Gupta faced 'AQI' chants at Lionel Messi's event as city's air quality hit severe levels of 498. AAP criticizes government inaction. Read more on the pollution crisis.
Pimpri Chinchwad's air quality hits 'poor' levels, with AQI exceeding 200 on 7 days in December. CPCB data reveals PM2.5 & PM10 from vehicles and construction as key culprits. Read the full report.
A Thai clinical trial finds curcumin from turmeric works as well as omeprazole for functional dyspepsia. Discover the evidence-based results and what it means for patients.
The US FDA has decided against placing its most serious 'boxed warning' on mRNA COVID-19 vaccines, citing data review. Learn the details and implications for public health policy.
FDA accuses Walmart, Target, Kroger, Albertsons of failing to promptly remove recalled infant formula linked to a botulism outbreak affecting over 50 babies. Read the full details.
A 14-year-old girl from Bihar died by suicide in her Gurgaon residence. Police found no foul play; the teen had shown mental distress after an appendix surgery. Read the full investigation details.
Tickling triggers uncontrollable laughter, but science reveals it's not about humour. Discover how this strange reflex evolved for social bonding, trust, and human connection. Read the fascinating research!
A new free palliative care centre, Nemmadi, opens in Nelamangala on Dec 21. Founded by ex-IT professional BS Nagarajan, it offers dignity to terminally-ill patients. Read this inspiring story of community-driven healthcare.