Fixed Bedtime Lowers Blood Pressure: New Study
New research shows going to bed at the same time every night can significantly lower blood pressure, reducing heart attack and stroke risk. Learn this simple, cost-free strategy.
Category : Health
Winter Bronchitis Spike: Doctor's Warning & Key Tests
Delhi doctor explains why bronchitis spikes in winter, links it to pollution & cold air. Learn about crucial tests to prevent long-term lung damage. Act now.
Karan Johar Opens Up About Severe Flight Anxiety
Bollywood's Karan Johar details his crippling travel anxiety, from airport panic to turbulence fear. Experts explain the rising trend and share tips to manage flight phobia.
Ayurvedic Skincare Routine for Natural Glass Skin Glow
Discover a 7-step Ayurvedic skincare routine to achieve radiant, glass-like skin naturally. Learn how to balance doshas, detoxify, and nourish your skin from within without harsh chemicals.
Foods That Beat Hair Loss: A Nutritionist's Guide
Discover how protein, iron, and healthy fats from your diet are the true secret to reducing hair fall and boosting growth. Learn which Indian foods to eat for stronger roots and better shine.
Winter Habits & Male Fertility: Doctor Reveals Risks
Winter habits like less sunlight, hot baths & poor diet can harm sperm health. Expert Dr Dimple Chudgar shares tips to protect male fertility during colder months. Read more.
Nutrient Cheat Sheet: Best Nuts for Protein, Magnesium, Omega-3
Harvard-trained doctor shares a nut cheat sheet revealing which nuts are highest in specific nutrients like magnesium, protein, and omega-3. Learn how to target your dietary needs.
Harvard Finds Gut-Liver Hub Key to Treating Diabetes, Obesity
A new Harvard study uncovers how gut microbes signal the liver to influence metabolism, offering a novel holistic approach to managing type 2 diabetes and obesity. Read the breakthrough findings.
Why Amla & Kacchi Haldi on Empty Stomach Works
Discover the powerful health benefits of the traditional Indian winter duo - amla and raw turmeric. Science explains why this empty-stomach ritual boosts immunity, gut health, and more.
8 Simple Daily Habits for Better Health in 2025
A Harvard-trained gastroenterologist shares 8 easy, science-backed habits to improve digestion, metabolism, and overall well-being before the new year. Start small for lasting change.
Vitamin D Timing: Morning Intake May Improve Sleep
New research explores the link between vitamin D timing, your body's clock, and sleep quality. Learn the optimal time to take your supplement and the recommended daily intake.
Glenmark Recalls Blood Pressure Drug Ziac in US
Glenmark Pharmaceuticals recalls over 11,100 bottles of Ziac tablets in the US due to cross-contamination with a cholesterol drug. Check lot numbers and consult your doctor.
Quinoa Beats White Rice for Health & Immunity
Discover why swapping white rice for quinoa can boost immunity, reduce diabetes risk, and provide vital nutrients. Make the healthier choice today!
3-Month Intermittent Fasting & Walking: Expert Results
Discover what happens to your body in 3 months with intermittent fasting and daily walks. Expert dietitian Garima Goyal explains the fat loss, metabolic benefits, and crucial warnings.
Centre pushes Kerala to speed up public health cadre rollout
The Union Health Ministry directs Kerala to accelerate its Public Health Management Cadre implementation on a mission mode, citing national mandate and pandemic lessons. A 12-week action plan is mandated.
6 Foods Cardiologists Recommend for a Healthy Heart
Discover six scientifically-backed foods that cardiologists recommend for heart health. From salmon to leafy greens, learn how simple dietary choices can reduce your risk. Read more for expert advice.
1,000 Specially Abled, Orphaned Children Unite in Belagavi Event
Nearly 1,000 specially abled and orphaned children from 22 schools in Belagavi celebrated at the Anmol Dhamaka. The event featured games, competitions, and a call for inclusive support. Read more.
8-Month Pregnant Woman Dies in Bundi, Hospital Staff Under Probe
A 42-year-old pregnant woman died at Bundi district hospital, sparking protests. A high-level committee investigates alleged medical negligence. Read the full report.
Ludhiana: Screen Time Causes Spine Crisis in Young Adults
Ludhiana physiotherapists report an alarming surge in severe neck & spinal issues among 25-30 year olds, linked to excessive mobile use. Hospitals see cases double post-COVID. Learn symptoms & prevention.
Science of nail biting, skin picking & hair pulling explained
Explore the science behind body-focused repetitive behaviours like skin picking and nail biting. Learn about triggers, the brain's reward loop, and expert-backed strategies to manage these common habits.
NCR Air Quality Remains 'Very Poor' Despite Slight Dip
Air quality in Noida and Ghaziabad remained in the 'very poor' category on Sunday, with AQI levels at 317 and 315 respectively. Greater Noida saw some improvement. Check the latest data and forecasts here.
Bengal's adoption paradox: High rate, but older kids wait
West Bengal sees high child adoption rates, yet couples overwhelmingly prefer infants under 2, leaving older children in wait. Experts cite societal prejudices and a desire for a 'clean slate' as key reasons. Learn about the push to change perceptions.
Daily Sunlight Linked to Longer Life, Lower Mortality Risk
New research reveals regular daylight exposure syncs your body clock, boosts Vitamin D, and may lower mortality risk. Discover the science-backed benefits of sun for health and longevity.
Nagpur Medical College HoD Found Guilty of Sexual Harassment
IGGMC's Internal Complaints Committee substantiates sexual harassment allegations against forensic HoD. Report confirms inappropriate touch, audio evidence. Key recommendations include transfer and high-level inquiry.
Chandigarh: 81 road accident deaths in 2025, two-wheelers at risk
Chandigarh sees 81 road fatalities in 2025, matching 2024's total. Data reveals two-wheeler riders and pedestrians are most at risk. Experts cite speeding and lack of safety measures as key causes.
SMS Hospital's Cardiac Sciences Institute Delayed, Awaits Opening
The state-of-the-art Institute of Cardiac Sciences at Jaipur's SMS Hospital remains non-operational, missing its December deadline. Officials cite quality work and final construction stages. Read for details.
Medical Equipment Stolen from Dumka Hospital
Thieves stole advanced medical instruments from a closed hospital in Hansdiha, Dumka. The theft was discovered during geo-tagging. Police investigation is underway. Read more.
Odisha Fire Safety Audit for Restaurants After Goa Fire
Following the Goa nightclub fire that killed 25, Odisha Fire Services orders a safety audit of all large restaurants. The audit will check for compliance, equipment, and emergency exits. Read more.
Man dies by suicide in Palghar, wife and nephew hurt
A 35-year-old welder in Palghar's Virar died by suicide early Sunday due to debt and depression. His wife and nephew suffered burns trying to save him. Mental health helplines provided.
New Multi-Speciality Hospital Launched in Palghar
A new 116-bed multi-speciality hospital in Palghar, funded by the Memon community, aims to transform healthcare for tribal populations. It offers cardiac care, MRI, and free treatment for the poor.
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