In a surprising health trend sweeping through Bollywood, eight leading actresses have revealed their morning secret: a spoonful of ghee on an empty stomach. This traditional Ayurvedic practice, now backed by modern science, is becoming the go-to wellness ritual for India's entertainment industry elite.
The Science Behind Ghee's Superfood Status
Ghee, or clarified butter, has received validation from both ancient Ayurvedic texts and contemporary nutritional science. Packed with healthy fats, antioxidants, and essential vitamins A, D, E, and K, this golden elixir provides comprehensive nourishment from within. Regular consumption promotes better digestion, radiant skin, and stronger immunity.
When taken first thing in the morning, ghee helps maintain body warmth and addresses common health concerns like mild fever and cold. For women specifically, just one teaspoon can fulfill daily calcium requirements. The presence of butyrate, a short-chain fatty acid with proven anti-inflammatory properties, helps soothe gut and systemic inflammation.
Ayurvedic Wisdom Meets Modern Nutrition
Ayurveda has long celebrated ghee as the 'Navel of Immortality' for its extensive health benefits. Traditional texts highlight its ability to boost immune function, protect brain health, enhance memory, improve eyesight, and maintain cardiovascular wellness.
According to celebrity nutritionist Rujuta Diwekar, starting the day with a small amount of ghee supports gut health, metabolism, and stable energy levels. She recommends incorporating it into warm water, coffee, or tea on an empty stomach for maximum absorption.
Beyond internal benefits, Ayurveda recognizes ghee's role in nourishing bodily tissues, lubricating joints, and maintaining skin suppleness and flexibility.
Bollywood's Ghee Brigade: Who Swears By What
Aditi Rao Hydari openly admits she cannot imagine her routine without desi ghee, emphasizing its liver-cleansing and detoxifying properties.
Shilpa Shetty revealed during an interview with Curly Tales that she begins each morning with a tablespoon of pure desi ghee.
Malaika Arora told Times Food that she alternates between coconut oil and ghee, consumed with warm water at daybreak.
Janhvi Kapoor shared that since incorporating morning ghee into her routine, she has noticed significant positive changes in her wellbeing.
Bhumi Pednekar regularly updates her Instagram followers about her ghee coffee ritual, which she credits for improved digestion and boosted metabolism.
Kareena Kapoor Khan has developed such an appreciation for ghee that it features prominently throughout her daily diet, beginning with her morning ritual.
Rakulpreet Singh maintains her glowing complexion and energy with a tablespoon of homemade ghee every morning.
Kriti Sanon, the national-award-winning actress, has even shared her special ghee coffee recipe with fans on social media.
This collective endorsement from Bollywood's leading ladies underscores a significant return to traditional Indian wellness practices, blending ancient wisdom with contemporary health consciousness.
