For many Indians, high uric acid levels become a silent source of joint discomfort, swelling, and potential kidney stress. While medical treatments are essential, Ayurveda reveals two surprisingly common kitchen and garden herbs that show unique potential in managing this condition.
Why Clove and Aloe Vera Work Against Uric Acid
The core issue with high uric acid lies in an enzyme called xanthine oxidase (XOD). This enzyme converts purines from our food into uric acid. Recent laboratory studies have identified that both clove and aloe vera contain powerful plant compounds that can inhibit this very enzyme.
As explained by Ayurveda Doctor Manisha Mishra in a recent video, when XOD activity is reduced, the body's production of uric acid naturally decreases. This makes these herbs a supportive approach for those dealing with elevated levels.
A Detailed Look at the Two Powerful Herbs
1. Clove (Laung)
According to Dr. Mishra, clove possesses cooling, bitter, and pungent properties. Its primary action against uric acid is through the inhibition of the xanthine oxidase enzyme. Research supports this, showing that eugenol, the active compound in clove, can bind to XOD and reduce its activity.
Furthermore, Dr. Mishra notes that clove may help protect kidney function and reduce inflammation throughout the body, addressing two major concerns associated with high uric acid.
2. Aloe Vera (Ghritkumari)
Dr. Manisha Mishra describes aloe vera as a bitter, cooling, and Pitta-pacifying herb with strong anti-inflammatory qualities. Similar to clove, it is linked to influencing xanthine oxidase activity. Laboratory research confirms that certain bioactive compounds within aloe vera gel and leaf extracts demonstrate XOD-inhibiting capabilities.
A study highlighted in the Lippincott Journals reinforces that aloe vera's potent antioxidant and anti-inflammatory action can help shield the kidneys from oxidative stress, a common side effect of high uric acid.
How to Use These Herbs at Home
Here is a simple three-step guide, as recommended, for incorporating these herbs into your routine for a period of 6 to 8 weeks.
For Clove Water:
- Take 2–3 whole cloves and add them to a cup of freshly boiled water.
- Allow the cloves to steep for about 5 minutes.
- Drink this infusion once or twice daily.
For Aloe Vera:
- Consume approximately 20 ml of fresh aloe vera gel or juice.
- Take it once daily, preferably on an empty stomach for best absorption.
It is crucial to view these remedies as complementary approaches to your existing medical treatment, not as replacements. Always consult with your clinician before starting any new health regimen, especially if you are on medication for uric acid or kidney issues. Consistent use, combined with professional medical guidance and regular health monitoring, can make clove and aloe vera a valuable part of your wellness strategy.
