Physiotherapy experts in Gujarat are highlighting a growing trend of integrating yoga principles into modern rehabilitation and preventive healthcare, particularly for older adults. Dr Nilima Patel, former principal of the Government Physiotherapy College in Vadodara, has been championing what she calls “physio-yoga” for over two decades.
Dr Patel’s Pioneering Work in Physio-Yoga
“While the first International Day of Yoga was observed in 2015, I have been practising physio-yoga since 2002. The approach combines the scientific foundations of physiotherapy with the cultural and spiritual essence of yogic practices,” she said. “Its applications have shown encouraging results in both rehabilitation and preventive wellness. The need today is to interpret traditional yogic teachings from a scientific perspective. Every asana is more than a physical posture. It carries a philosophy that can enrich the healing process.”
Focus on Healthy Ageing
With this year’s International Day of Yoga theme focusing on ‘Yoga for Healthy Ageing’, experts say efforts are underway to make yoga more accessible and adaptable for people of all ages and physical abilities. Dr Nehal Shah, principal of SBB College of Physiotherapy in Ahmedabad, said the institution has a yoga expert who guides patients through specific asanas and breathing techniques. “Such practices are especially useful for individuals who may not have the flexibility or the strength to perform conventional exercises. However, these exercises should always be performed under expert supervision to ensure safety and effectiveness,” she said.
National Recognition for Adaptive Yoga
The trend was also highlighted at a national physiotherapy conference held in Ahmedabad, where Apurv Shimpi, a physiotherapist from Maharashtra, received an award for demonstrating modified versions of Surya Namaskar using supports such as chairs and walls. “Many people are unable to perform the complete sequence of Surya Namaskar at the outset,” Shimpi said. “By using simple supports, we can help them experience the benefits of the practice. While adaptive yoga techniques are not new, we approached them from a physiotherapy perspective, and the results have been encouraging for many participants.”
Beneficial Asanas for Seniors
Physiotherapists point to gentle, low-impact postures such as Parvatasana and Tadasana as particularly beneficial for senior citizens. These asanas can help improve posture, strengthen the back and support joint health.
