For millennia, the vibrant crimson strands of saffron have been more than just a culinary ingredient. Known as Kesar in Hindi, this spice was once the exclusive domain of royalty and elites, treasured across civilizations from ancient Greece to the Indian subcontinent. Its journey from a royal prerogative to a celebrated health elixir is as rich as its colour. But what truly makes this the world's most expensive spice, and why is it considered a magical dose for health? Let's unravel the story.
The Royal Legacy and Sacred Origins of Kesar
Saffron's history is deeply woven into the fabric of human culture and spirituality. Traces of this ancient spice are believed to be found in the Bible, specifically mentioned among the 14 herbs in Psalms 104:14. The verse notes, "God provides us with 'herbs for the service of man'." For over 3000 years, its allure has spread from Eurasia and Greece to North America, becoming an integral part of diverse culinary and medicinal traditions.
The exorbitant cost of saffron stems from its delicate harvesting process. Scientifically extracted from the flower Crocus sativus, saffron consists of the dried stigma of the bloom. Each flower yields only three strands, requiring immense labour, which contributes to its premium status. The name 'saffron' itself is derived from the Arabic word 'Zaffran'. Its enchanting fragrance, intense colouring ability, and potent medicinal properties have cemented its status as a priceless herb.
Saffron in Ayurveda and Culinary Traditions
In India, saffron is not just a spice; it's a cultural cornerstone. From the recipes of grandmothers to the creations of master chefs (Khansamas), Kesar has been an inseparable part of the culinary legacy, adding aroma, colour, and flavour to sweets, biryanis, and curries.
Ayurveda, the ancient Indian science of life, holds saffron in high esteem. It is classified as one of the costliest spices in the Ayurvedic pharmacopoeia, known as Kumkuma. Saffron is celebrated for balancing the three doshas—Vata, Pitta, and Kapha. Practitioners believed that even a few strands were sufficient to promote a healthy body and mind. Modern understanding confirms it is loaded with antioxidants, along with anti-inflammatory and anti-fungal properties.
Powerful Health Benefits of the Sunshine Spice
The medicinal portfolio of saffron is impressive, benefiting the skin, digestive, circulatory, excretory, and nervous systems. Its mood-uplifting properties have earned it the nickname 'sunshine spice'. To reap maximum benefits, Ayurveda recommends drinking saffron milk before bedtime or saffron water on an empty stomach.
1. Fights Depression and Eases PMS
In our stressful modern world, mental well-being is paramount. Ayurvedic texts have long used kesar as an active ingredient in antidepressant preparations. The magic lies in two key components: crocin and safranal. These compounds help stimulate the release of feel-good neurochemicals like serotonin, dopamine, and norepinephrine. This action can effectively aid in managing mild to moderate depression and alleviate symptoms associated with Premenstrual Syndrome (PMS).
2. Shields Against Seasonal Ailments
A simple cup of saffron tea or saffron mixed with warm milk can be a potent shield against common seasonal troubles like cold, cough, and fever. The inherent warm nature of this spice helps relieve the discomfort and congestion caused by flu and cold.
3. Boosts Heart Health and Regulates Blood Pressure
Regular consumption of saffron can be a boon for cardiovascular health. Rich in potassium, it helps dilate blood vessels and clear arterial blockages. This process aids in reducing high blood pressure, thereby lowering the risk of heart attacks and strokes.
Beyond these, saffron is loaded with carminative (relieving gas), diaphoretic (promoting sweating), and aphrodisiac properties. Its immune-boosting capabilities make it an excellent addition to the daily diet to ward off illnesses. In essence, saffron's journey from a royal treasure to a household health marvel is a testament to its timeless and miraculous virtues.
