Lunar Shift to Chaturthi: A Guide for Inner Peace

The Moon transitions to Krishna Paksha Chaturthi at 8:01 AM, marking a potent time for release and clarity. Discover personalised affirmations for your zodiac sign to navigate this waning phase.

7 Physical Symptoms of High Stress in Your Body

Your body sends clear distress signals when stress is high. Learn to identify 7 key physical symptoms, from muscle pain to digestive issues, and take action for better health.

Exploding Head Syndrome: Loud Bangs While Sleeping Explained

Exploding Head Syndrome causes loud imaginary noises like explosions or gunshots during sleep transitions. Affecting up to 14% of people, it's linked to stress and fatigue. Learn symptoms, causes, and management tips from experts.

What Happens When You Quit Sugar for 14 Days?

A doctor explains the transformative health benefits of a 14-day sugar detox, from weight loss to better skin and energy. Discover the science behind quitting sugar.

Vitamin D Overdose: Heart & Kidney Risks Explained

A Mumbai cardiologist clarifies social media claims on Vitamin D supplements. Learn why unsupervised use can lead to toxicity, affecting heart rhythm and kidneys. Always get a blood test first.

Hope After Multiple IVF Failures: Expert Advice

Dr. Sreevani Kotha explains why repeated IVF setbacks aren't the end. Discover how personalised treatment plans, advanced techniques, and emotional support can renew hope for parenthood.

Daily Egg Intake for 5-Year-Olds: Expert Guide

Discover the ideal number of eggs for your 5-year-old's diet. Learn about egg nutrition for kids, allergy concerns, and how to build a balanced meal plan for optimal growth.

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