Deepika Padukone Reveals Early Depression Signs

Bollywood star Deepika Padukone shares crucial early warning signs of depression from her personal struggle. Learn to identify symptoms and seek help for better mental health.

Ankur Warikoo's 5 health transformations after surgery

Entrepreneur Ankur Warikoo details five disciplined lifestyle shifts—diet, sleep, meditation, weightlifting, organic living—that led to his remarkable body transformation at 43. Discover his journey.

Zodiac Signs Prone to Burnout from Saying Yes

Astrologers reveal four zodiac signs whose empathy and desire for peace make saying no difficult, leading to emotional fatigue. Learn why setting boundaries is crucial for self-care.

7 Easy Protein Foods for Women's Weight Loss

Discover 7 simple, high-protein foods easily found in India that can make weight loss sustainable for women. Learn how eggs, paneer, dal, and more help control hunger and boost metabolism.

Understanding and Managing Waiting Room Anxiety

Feeling anxious in waiting rooms? Learn the 5 key signs of waiting room anxiety and discover expert-backed strategies to manage stress before appointments. Take control of your mental health today.

Life-Saving TB Calculator Awaits National Launch

A digital tool that slashed TB deaths by 30% in Tamil Nadu is stuck in limbo for a national rollout. Learn how this ICMR innovation predicts mortality risk to save thousands of lives across India.

Butt shape linked to diabetes, frailty: UK study

A groundbreaking UK study using 61,290 MRI scans reveals your gluteus maximus shape is a key indicator of metabolic health, aging, and type 2 diabetes. Discover the sex-specific findings.

Generic Drugs as Good as Brands, Cost Far Less: Study

A citizen-funded study finds generic medicines, including Jan Aushadhi, match quality of expensive brands. Experts urge trust in affordable options for better treatment adherence. #Healthcare #India

Monday Rituals for a Calm, Focused Mind

Feeling overwhelmed on Mondays? Discover five simple, effective practices to calm your overstimulated mind, boost focus, and start your week with serene energy. Try them now!

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