Monday Rituals for a Calm, Focused Mind
Feeling overwhelmed on Mondays? Discover five simple, effective practices to calm your overstimulated mind, boost focus, and start your week with serene energy. Try them now!
Category : Health
Winter Chilblains: Causes, Symptoms, and Relief Tips
Chilblains cause red, itchy swelling on fingers and toes in cold, damp weather. Learn what triggers them, how to treat the pain, and key prevention steps for a comfortable winter.
Paternal Traits Emerge Later in Childhood, Science Reveals
Genetics explains why a child's resemblance to their father often becomes clearer with age. Discover how facial structure, hair, and health traits linked to fathers surface over time.
Body Image Distress High in Underweight & Obese Youth: Study
A new AIIMS-ICMR study reveals nearly 50% of underweight & obese young Indians face severe body image anxiety, calling for urgent mental health integration in weight care.
Too Much Exercise Can Be Harmful, Warns UCLA Health
Pushing through pain without proper recovery can damage your health, not improve fitness. Learn the risks of overtraining and how to exercise safely for better results.
Hans Malavya Rajyoga 2026: 5 Zodiacs to Benefit
Astrologer Hans Madhav predicts a rare Rajyoga in 2026, bringing prosperity to 5 zodiac signs. Discover which signs will see career, wealth, and life success.
Aluminium foil dangers: Study warns of metal leaching in food
A 2024 study reveals alarming aluminium leaching into food from foil, posing bone & kidney risks. Expert advises safe storage alternatives. Protect your family's health today.
Self-Sabotage is a Brain Survival Tactic, Says Expert
Dr. Charlie Heriot-Maitland explains procrastination, perfectionism are brain's 'controlled explosions' to avoid unpredictable threats. Learn the psychology behind self-sabotage.
Birth Date Numerology: Find Your Mahabharata Character
Discover which legendary Mahabharata character aligns with your birth date through numerology. Find out if you resonate with Krishna, Draupadi, or Bheem based on your birth number.
New Indian Orthopaedic Guidelines for Osteoporosis Released
The Indian Orthopaedic Association and Pharmed unveil updated osteoporosis guidelines at IOACON 2025, focusing on early diagnosis and treatment. Learn about the new protocols.
Understanding Kakorrhaphiophobia: The Fear of Failure
Discover Kakorrhaphiophobia, the extreme fear of failure. Learn its Greek origin, meaning, and how this common but unspoken fear impacts ambition and growth in India. Take the first step to overcome it.
How Familiarity Builds a Child's Sense of Security
Discover why predictable routines, familiar faces, and known environments are fundamental to a child's emotional well-being, reducing anxiety and building lasting confidence.
Ludhiana hospital body swap: 4 doctors named in FIR
Four doctors named in FIR after bodies of two women swapped at Ludhiana's Orison Hospital, leading to wrongful cremation. Police act on commissioner's orders.
Moringa Leaves: Health Benefits and Ways to Eat
Discover the incredible health benefits of moringa (drumstick) leaves, from boosting immunity to managing blood sugar. Learn the best ways to add this superfood to your diet.
Silent nutrient deficiencies plaguing Indian women
Millions of Indian women unknowingly suffer from iron, B12, and magnesium deficiencies, normalizing fatigue and mood swings. Learn the signs and solutions to reclaim your health.
First Oral Therapy for Thalassemia Anemia Approved by US FDA
The US FDA has approved Mitapivat (Aqvesme), the first oral treatment for anemia in adults with alpha or beta thalassemia. This breakthrough could reduce transfusion dependence, offering new hope for high-burden countries like India. Read more.
MBBS student stuck in first year for 10 years, NMC help sought
BRD Medical College, Gorakhpur, seeks NMC's intervention for an MBBS student from 2014 batch who hasn't cleared first year, resides in hostel without paying mess fees. Read the full story.
Lal Kitab Horoscope 5 Jan 2026: Daily Remedies for Zodiacs
Discover your Lal Kitab horoscope for 5 January 2026. Get Vedic astrology insights and simple remedies for Aries to Pisces to balance energy and find peace. Read now!
Mustard Oil for Arthritis: Science Tests Grandma's Remedy
Can warm mustard oil massages truly ease winter joint pain? We examine the scientific studies and traditional wisdom behind this popular Indian home remedy for arthritis relief.
200 Parrots Die at Narmada Picnic Spot, Human Risk Feared
200 Alexandrine parakeets died near Badwah bridge in Khargone. Officials blame food poisoning from visitor scraps and pesticide runoff, raising health risks for humans using the river. Learn how to stay safe.
How a Calm Environment Builds Confident, Resilient Kids
Discover how fostering a calm daily environment is crucial for a child's emotional safety, brain development, and resilience. Learn parenting insights for raising balanced children.
Raveena Tandon reveals her simple, natural daily diet
Bollywood star Raveena Tandon shares her grounded daily food habits, from organic turmeric water to light dinners. Discover her philosophy on natural eating and balanced proportions for health.
Raveena Tandon reveals her simple, natural daily diet routine
Bollywood star Raveena Tandon shares her honest daily diet, debunking fruit myths and emphasizing natural foods in right proportions. Discover her wellness secrets!
Indore Water Contamination: 20 New Diarrhoea Cases
Indore faces a severe water contamination crisis with 20 new diarrhoea cases reported. Over 9000 people screened as health officials scramble to contain the outbreak. Latest updates here.
First Monday 2026: Shiva Puja by Birth Number
Today, Jan 5, 2026, is the year's first Monday. Discover specific Shiva puja rituals based on your birth number to seek divine blessings, mental peace, and success.
Personalised Breast Cancer Screening Better Than Age Rules: Study
A landmark UCSF study of 46,000 women shows personalised risk-based screening catches cancers early, reduces unnecessary tests. Could change guidelines.
Tooth Extraction Leads to Sudden Blindness in Diabetic Patient
A diabetic woman lost vision in one eye days after a routine tooth pull due to metastatic endophthalmitis. Dr. Ashish Markan explains the risks and urgent treatment needed. Learn how to protect your eye health.
Lucknow Jal Kal Issues Public Health Alert on Water Issues
Lucknow's Jal Kal department urges residents to report water leaks or contamination immediately via helpline numbers. Delays could cause serious health risks. Act now to ensure safe drinking water.
UP to Recruit 1,200 Professors, Lecturers in Medical Colleges
Uttar Pradesh government announces large-scale recruitment for 1,200 teaching posts in state medical colleges in 2026. This move aims to strengthen medical education and generate youth employment.
300+ Indian Doctors Use FAIMA Mental Health Helpline
More than 300 medical professionals across India have sought confidential mental health support from the FAIMA helpline, launched after a series of suicides. Exam stress and workload are key triggers.
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