Rethinking the 19°C Heating Rule for Modern Homes

The old 19°C thermostat rule is being reconsidered. New research on health, humidity, and modern systems shows why a balanced range is better for comfort and efficiency. Learn the updated advice.

Self-Care Sunday: The Power of Saying No

Discover why true self-care sometimes means setting boundaries and saying no to loved ones. Learn how to overcome guilt and protect your mental energy for a healthier, more authentic life.

Himachal doctors strike over colleague's termination

Government doctors in Himachal Pradesh are on an indefinite strike, disrupting healthcare services. Patients face hardships as surgeries are postponed. Read the full story on the demands and impact.

Ludhiana: 90% Tested Have Vitamin D Deficiency

Doctors in Ludhiana report a surge in Vitamin D deficiency cases across all ages, linking it to indoor lifestyles and pollution. Learn the symptoms and how to get enough sunlight.

Delhi AQI Crosses 400, Air Quality Severe

Delhi's air quality deteriorates sharply as AQI breaches 400 mark in multiple areas, entering the 'severe' category. Authorities issue health advisories.

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