New video surfaces in IGMC Shimla assault case

A fresh video shows an argument between the patient and a doctor at IGMC Shimla. The hospital administration has yet to submit its probe report to the CM's office as ordered. Get the latest updates.

Why Plain Water Isn't Enough for Hydration

Discover why electrolytes are crucial for true hydration. Learn how minerals like sodium and potassium help your body absorb water, boost performance, and support daily health.

Dental Health Critical for Astronauts, Says ISRO's Shukla

ISRO astronaut-designate Prashant Nair highlights the crucial role of dental health in space travel, revealing he had two wisdom teeth extracted pre-mission. Discover why oral care is non-negotiable for astronauts.

2026 Spiritual Guide for Your Birth Number

Unlock your spiritual potential in 2026, the Year of the Sun. Discover personalised practices based on your birth number and ruling planet to enhance your inner self and manifest your dreams.

Best Way to Cook Broccoli for Maximum Nutrients

Discover how cooking methods like steaming, boiling, and roasting impact broccoli's key nutrients like Vitamin C and glucosinolates. Learn the science-backed best practice for health.

Cherries: Tiny Fruit, Big Health Benefits

Discover the powerful health benefits of cherries, from boosting immunity with Vitamin C to improving sleep with melatonin. Learn how this small fruit aids weight management and heart health.

Morning Habits for Better Blood Sugar Control

Discover how light, hydration, and timing of movement can improve insulin sensitivity and glucose metabolism, even without changing your diet. Expert tips from Dr Narendra K Shetty.

8 Diet Hacks to Prevent Festive Weight Gain

Enjoy the Christmas and New Year feasts without guilt! Discover 8 practical, expert-backed diet strategies to manage calories and prevent holiday weight gain effectively.

Baby Carrots Sleep Trend Debunked by Experts

TikTok's viral claim that eating baby carrots before bed improves sleep lacks scientific backing. While nutritious, carrots are not sleep-inducing foods. Read the facts.

Viral 'Foot and 6' Brain Trick: Why Most People Fail

A viral neuroscience challenge asks you to rotate your right hand and foot in opposite directions. Neurosurgeons explain the science behind why 95% fail and what it reveals about your brain's wiring. Find out if you're in the top 5%.

Why Mosquitoes Target You: Science Behind Bites

Ever feel like a mosquito magnet? Science reveals it's not random. Experts explain how CO2, body heat, clothing colour, and even blood type O make you a target. Learn the layered reasons.

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