New Heart Risk Tool Reveals Surprising Factors

The American Heart Association's updated calculator shows age and sex are the biggest heart disease risks. Discover how kidney health, smoking, and diabetes impact your 10-year risk. Learn what you can control.

5 Simple Hacks to Avoid Holiday Meal Bloating

Feeling heavy after festive feasts? Nutritionists share 5 easy tips to enjoy holiday meals without the post-meal bloating and discomfort. Learn how to eat smart and feel light.

Foods to Combat Air Pollution & Boost Immunity

Air pollution harms more than lungs. Dr. Vineeta Singh Tandon reveals 6 powerful foods rich in antioxidants & anti-inflammatory properties to strengthen your body's defenses against toxic air.

What Happens When You Consume Olive Oil Daily

Discover the 7 powerful changes in your body from daily olive oil intake. From heart health to glowing skin, learn how this Mediterranean staple boosts wellness. Read more!

5 Daily Habits That Harm Kidneys After 40

A US doctor reveals five common habits, including holding urine & taking ibuprofen, that silently damage kidneys, especially in women over 40. Learn how to protect your kidney health now.

6 High-Protein Winter Sabzis for Your Plate

Discover six delicious and traditional winter vegetables that are surprisingly rich in protein. These sabzis can help you meet your daily nutritional needs, especially in vegetarian diets. Learn how to make your winter meals more nourishing.

Raising Kids in an AI World: Beyond Fast Answers

As AI gets faster, parents must teach kids judgment over speed. Learn how to nurture critical thinking, creativity, and values that machines lack. Essential guide for Indian families.

Delhi AQI at 310, 'Very Poor' Air for Next 6 Days

Delhi's air quality plunges back to 'Very Poor' with AQI hitting 310. The Air Quality Early Warning System forecasts no relief for the next six days. Stay informed and take precautions.

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