Punarv Dinakar, a 23-year-old Bengaluru entrepreneur, is pioneering a personal health optimisation project inspired by biohacking. Using extensive data tracking, he aims to maximise life quality, sparking a divided online debate.
Struggling with post-holiday blues this January? Discover five simple, science-backed strategies to lift your mood, boost energy, and start the new year right. Click for actionable wellness tips.
Dr. Saurabh Sethi explains the metabolic reset from a 14-day no-added-sugar challenge. Expect better energy, reduced cravings, and improved health markers. Start your wellness journey today!
Discover the science behind morning hydration. From boosting metabolism to improving brain function, learn why drinking water on an empty stomach is crucial for health and who should be cautious.
Discover the 7 powerful health transformations from eating one avocado daily. From heart health to glowing skin, learn the science-backed benefits. Start your healthy habit today!
Tragedy strikes a Varanasi village as three young children die after consuming poisonous oleander (kaner) fruit while playing. Police investigation underway. Read the full details.
Discover the warming benefits of almonds in winter for immunity, bones, and skin. Learn the safe daily quantity, who should avoid them, and the best way to consume for maximum health.
Experts at Kolkata's 16th World Confluence discuss Spiritual Intelligence (SI) as the key to navigating AI-driven uncertainty. Discover why SI is essential for emotional resilience in the age of ChatGPT. Read more.
Clinical nutritionist explains why consuming fruit before a morning workout stabilises blood sugar, boosts energy, and improves exercise outcomes. Learn the science behind this simple habit.
IMD warns of intensifying cold wave across north, central & east India with temps dropping 2-3°C. Dense fog to disrupt travel. Stay warm and check advisories.
Former AIIMS Head Dr. Chandrakant Pandav warns mass confinement of street dogs amplifies rabies risk. Science-backed vaccination & sterilisation is the proven path for public health safety.
Discover the eight everyday foods that combat inflammation and oxidative stress for slower ageing. Dr Sethi explains how simple dietary choices impact long-term health.
Metabolic health expert Karen Patino Ramirez explains how fructose from sugary drinks is the primary driver of fatty liver disease, even in non-drinkers. Learn how to protect your liver health.
A US surgeon shares graphic images of a smoker's lungs after 50 years, revealing severe damage. Learn the shocking health risks and why quitting is crucial.
Sadhguru explains how to achieve true life balance and avoid burnout by managing inner responses, not external situations. Learn to be involved without being entangled. #Wellness #Mindfulness
Discover the top gut-friendly foods for 2026, including fresh dates, fermented pickles, and Greek yogurt. Boost your digestion, immunity, and energy with these simple dietary additions.
An arthroscopy expert reveals how excess fat, especially around the waist, traps Vitamin D, reducing its circulation. Learn the impact on bone health and key lifestyle steps for better absorption.
The tragic death of fund manager Siddhartha Bhaiya highlights silent heart risks. A leading cardiologist explains why focusing only on heart attacks is incomplete and how a simple echocardiogram can save lives. Learn the key prevention strategies.
Is protein timing a myth? New research reveals that total daily protein intake is far more crucial than post-workout shakes. Learn the facts for optimal health and fitness.
Oatzempic, a viral oat-based drink, is being hailed as a natural alternative to weight loss injections. Discover its recipe, benefits, and the expert warnings you need to know before trying it.
Discover how your birth date unveils your hidden strengths, from leadership to healing powers. Unlock the secrets of numerology for January 6, 2026. Read more!
Ayodhya's erstwhile royal family donates 8 acres for a Tata Group cancer hospital. The hub, part of a wider healthcare push, aims to start OPD in 2 years. Read more.
Dr. Karuna Chaturvedi explains why rigid diet plans fail for diabetes management and reveals a sustainable, flexible approach for long-term success.
Zomato CEO Deepinder Goyal's $25M wearable, Temple, claims to monitor brain health. An AIIMS radiologist calls it a 'fancy toy for billionaires' lacking scientific proof. Read the full expert analysis.
NHS warns that Mounjaro (tirzepatide) injections can interfere with oral contraceptive and HRT absorption. Experts advise consulting doctors to switch to non-oral options to avoid risks.
Your skin and hair reveal vitamin deficiencies. Learn the signs of low B12, D, C, A, E, Iron & Zinc, backed by science, and when to see a doctor.
Discover how your birth date can unlock wealth in 2026. Simple numerological remedies for each birth number to attract abundance and prosperity. Check yours now!
A new MIT study reveals how a high-fat diet forces liver cells into a survival state, dramatically raising cancer risk. Learn the science and protect your health.
Discover your Lal Kitab horoscope for 6 January 2026. Get Vedic astrology-based remedies and karmic advice for all 12 zodiac signs to bring harmony and peace. Read more.
Sarcopenia, the age-related loss of muscle mass and strength, begins as early as your 30s. Learn why it happens, its impact on Indians, and simple exercises and diet tips to combat it effectively.