Aditi Rao Hydari and Her Love for Ghee
Actress Aditi Rao Hydari, who hails from Hyderabad, has a diverse palate that goes beyond the typical biryani and salan. She enjoys all types of food and is known for her healthy eating habits. In an interview with Zomato, she expressed her love for home-cooked meals, including chicken ghee roast, poriyal, steamed rice, and prawns. However, there is one superfood that always finds a place on her plate and even in her coffee: ghee. In a YouTube interview, she confessed, "I have to have ghee with my every meal and with my coffee. Basically I bathe in ghee."
What Is Ghee Coffee?
Also known as bulletproof coffee, ghee coffee is a high-energy drink made by blending black coffee with butter and healthy fats such as coconut oil, MCT oil, or ghee. It is a popular beverage among people following keto, low-carb, and intermittent fasting diets, as it provides long-lasting energy and helps keep the body full for longer periods.
How to Make Ghee Coffee
Making ghee coffee is simple. In a coffee mug, combine 1 cup of hot water, 1 tablespoon of coffee, and 1 tablespoon of ghee. Stir well, and your ghee coffee is ready. Enjoy it as a morning boost or a midday pick-me-up.
Benefits of Ghee Coffee
- Long-lasting energy: The healthy fats in ghee slow down caffeine absorption, preventing sudden spikes and crashes.
- Improved cognitive function: The combination of caffeine and fats may enhance mental clarity and focus.
- Rich in antioxidants: Coffee's antioxidant properties are further enhanced when combined with ghee.
- Weight management: Healthy fats help control appetite and prevent overeating.
- Balanced blood sugar levels: Ghee does not cause rapid spikes in blood sugar and helps maintain stable levels.
- Improved digestion: According to Ayurveda, ghee soothes the digestive tract and promotes gut health, aiding in the absorption of fat-soluble vitamins.
Nutritional Value of Ghee
One tablespoon of ghee (approximately 14 g) contains 120 calories, 14 g of fat (9 g saturated, 4 g monounsaturated, 0.5 g polyunsaturated), 30 mg of cholesterol, and nearly 13% of the daily value of vitamin A.
How to Add Ghee to Food
According to an Instagram reel by nutritionist Aanchal Sogani, applying ghee on chapati in moderation is a healthy practice. She states, "In moderation, ghee can do wonders for your overall health. Often, when we are on a weight loss spree, we think of knocking off ghee from our diets completely. But that’s not how it should be."
Benefits of Ghee
- Weight loss: Ghee helps lower the glycemic index of chapati, making you feel fuller for longer.
- Rich in fat-soluble vitamins: These vitamins aid weight loss, balance hormones, and maintain healthy cholesterol.
- High heat point: Ghee prevents the production of free radicals that damage cell function.
How Much Ghee Is Good?
According to Aanchal Sogani, a small teaspoon of ghee per roti is sufficient. She warns that excess consumption of anything, including ghee, can be harmful to the body.
