Popular comedian and television host Bharti Singh has recently opened up about experiencing unexpected physical challenges during her pregnancy journey, specifically mentioning episodes of breathlessness that have made even simple conversations difficult.
The celebrity, who is expecting her first child with husband Haarsh Limbachiyaa, shared that she frequently finds herself "feeling out of breath while talking" - a symptom that many expectant mothers can relate to but often find concerning.
Why Do Pregnant Women Experience Breathlessness?
Medical experts explain that breathlessness during pregnancy is actually quite common and typically occurs for several physiological reasons:
- Hormonal changes: Increased progesterone levels make you breathe more deeply
- Physical pressure: The growing uterus pushes upward against the diaphragm
- Increased blood volume: The heart works harder to circulate more blood
- Higher oxygen demand: Your body needs extra oxygen to support both you and your baby
When Should You Be Concerned?
While occasional breathlessness is normal, Dr. Rishma Dhillon Pai, a consultant gynecologist, emphasizes that certain symptoms warrant immediate medical attention:
"If breathlessness is severe, persistent, accompanied by chest pain, rapid heartbeat, bluish discoloration of lips or fingertips, or if you're unable to speak full sentences, you should consult your doctor immediately," advises Dr. Pai.
Tips to Manage Pregnancy Breathlessness
- Maintain good posture to give your lungs more space to expand
- Sleep propped up with extra pillows
- Practice prenatal breathing exercises and yoga
- Avoid overexertion and pace your activities
- Stay hydrated and maintain a balanced diet
Bharti Singh's candid sharing of her pregnancy experience has sparked important conversations about maternal health awareness, reminding expectant mothers that while some discomfort is normal, being attentive to your body's signals is crucial for a healthy pregnancy.
