In the lead-up to the 12th International Day of Yoga, the Headquarters Army Training Command (HQ ARTRAC) has been organizing daily yoga sessions in Shimla since June 13. The initiative aims to promote a holistic lifestyle among personnel and their families.
Enthusiastic Participation
The sessions have witnessed enthusiastic participation from HQ ARTRAC personnel and their family members, reflecting a growing acceptance of yoga as a comprehensive approach to well-being.
Expert Guidance
A team led by yoga expert Punit Chaturvedi from Aaradhya Institute, Jaipur, conducts the specialized sessions. Chaturvedi emphasized the importance of correctly performing yogasanas and yogic kriyas to maximize physical, mental, and spiritual benefits.
Comprehensive Yogic Practices
The sessions cover a wide range of practices, including various asanas, pranayama (breathing exercises), meditation, and relaxation techniques. According to HQ ARTRAC, the initiative highlights yoga's unique ability to unite communities, inspire personal growth, and contribute to global well-being.
