Kala Chana Chaat: A Nutrient-Dense Powerhouse Snack
In the realm of healthy eating, Kala Chana Chaat emerges as a stellar snack, combining rich protein content with delightful flavors. This traditional Indian dish is not just a treat for the taste buds but also a boon for health-conscious individuals. According to nutritional experts, a mere 100 grams of kala chana delivers an impressive 19 to 20 grams of protein, making it an excellent choice for vegetarians and vegans seeking to meet their daily protein requirements.
Health Benefits of Kala Chana Chaat
The advantages of incorporating this snack into your diet are manifold. High protein levels facilitate muscle repair and support growth, while the soluble fiber content aids in reducing LDL, commonly known as bad cholesterol. Additionally, the presence of potassium and magnesium helps regulate blood pressure, promoting cardiovascular health.
For those on a weight loss journey, Kala Chana Chaat is a perfect ally. Its low glycaemic index and high fiber content slow down glucose absorption, keeping you satiated for longer periods and curbing unnecessary cravings. This zero-oil preparation ensures you enjoy a guilt-free snack that aligns with your fitness goals.
Easy-to-Follow Kala Chana Chaat Recipe
Preparing this protein-rich snack is straightforward and requires minimal ingredients. Here’s a step-by-step guide to crafting your own Kala Chana Chaat at home.
Ingredients Required
- 100 grams of kala chana
- 1 onion
- 1 tomato
- 1 teaspoon black pepper
- Salt to taste
- 2 tablespoons coriander leaves
- 1 tablespoon lemon juice
- 2 tablespoons sev
- 1 green chilli
- 1 teaspoon chaat masala
Step-by-Step Preparation
- Soak the Chana: Begin by soaking 100 grams of kala chana in 2 cups of water overnight. This process softens the chana, ensuring it cooks evenly and becomes tender.
- Pressure Cook: The next morning, drain the water and pressure cook the chana with 1 cup of water for 2 whistles. This method preserves nutrients while achieving the perfect texture.
- Cool and Transfer: Allow the cooked chana to cool down, then transfer it to a large mixing bowl. This step is crucial for blending flavors effectively.
- Chop Vegetables: Finely chop the onion, tomato, coriander leaves, and green chilli. Add these fresh ingredients to the mixing bowl, enhancing the chaat with vibrant colors and crisp textures.
- Add Spices: Incorporate black pepper, salt, and chaat masala into the mixture. Mix thoroughly to ensure every bite is infused with aromatic spices.
- Final Touches: Top the chaat with lemon juice and sev. The lemon juice adds a tangy zest, while the sev provides a delightful crunch.
- Serve and Enjoy: Your homemade, protein-rich Kala Chana Chaat is now ready to be savored. It’s an ideal snack for any time of day and can be conveniently packed for school or office tiffins.
This recipe not only caters to health enthusiasts but also offers a versatile option for busy individuals seeking nutritious, on-the-go meals. Embrace the goodness of kala chana and transform your snacking habits with this easy, flavorful creation.
