Eugenie Bouchard has ignited a heated online discussion after revealing she completed a 40-hour fast as part of what she described as a 'body reset.' The former tennis star shared details of her routine on social media, explaining that she aimed to detox her system following unhealthy eating habits.
Mixed Reactions to the Fast
While a handful of fans supported her honesty, many others criticized the approach. Followers questioned the safety and effectiveness of such extreme fasting, raising concerns about potential health risks. Bouchard later clarified the reasoning behind her decision, acknowledging that the method was not medically approved but stemmed from personal research.
The Canadian athlete mentioned the concept of autophagy, which she believes gets activated during prolonged fasting periods. Despite her explanation, the debate continues. Fans remain divided over whether her actions promote health awareness or encourage unhealthy behaviors.
Bouchard Explains Her Fasting Choice Amid Criticism
Bouchard shared that she had nearly completed 40 hours without food and wanted to explain her reasoning. She emphasized that she was not following medical advice but chose the fast after feeling she had been eating poorly. According to her, the goal extended beyond appearance; she aimed to feel better internally and reset her system.
In an Instagram video, she elaborated that after researching fasting, she learned about bodily changes over time. She noted that after more than 24 hours, especially between 36 and 48 hours, the body may begin a process that cleans out damaged cells and toxins. She described this as a natural reset, though she admitted her understanding was not entirely scientific. After completing the fast, she expressed how satisfying it felt to eat again.
Recent Travel Incident
The 32-year-old also made headlines recently for a travel issue. She shared her frustration after nearly missing a flight at Montreal-Trudeau International Airport due to heavy traffic. She stated that the last stretch to the airport took an unusually long time, forcing her to run with heavy luggage to make her flight. She questioned how such delays had become a regular problem in the city.
Post-Tennis Career
Bouchard retired from professional tennis after the French Open 2025, where she lost to Belinda Bencic. Since then, she has shifted her focus to pickleball and recently competed in Pickleball Slam events. Despite stepping away from tennis, Bouchard remains active on social media, continuing to draw attention with her lifestyle updates.
