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5 Daily Habits That Harm Kidneys After 40

A US doctor reveals five common habits, including holding urine & taking ibuprofen, that silently damage kidneys, especially in women over 40. Learn how to protect your kidney health now.

6 High-Protein Winter Sabzis for Your Plate

Discover six delicious and traditional winter vegetables that are surprisingly rich in protein. These sabzis can help you meet your daily nutritional needs, especially in vegetarian diets. Learn how to make your winter meals more nourishing.